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Pumpkin Spice Baked Oatmeal

  • Total Time: 40 minutes
  • Yield: 6-8 servings 1x


Healthy oats, rich pumpkin and a lot of that pumpkin spice that I just oh so love! And then it’s drizzled with a little of that pure maple syrup and raw pumpkin seeds.


  • 3 cups oats, gluten free certified (I used 2 cups rolled oats and 1 cup quick oats)
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon (each) ginger, nutmeg, allspice
  • Pinch (each) clove and salt
  • 2 eggs
  • 1 1/2 cups milk (dairy or non-dairy both work)
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 1/2 cup sugar (organic cane sugar is best)
  • 1 teaspoon vanilla
  • Raw pumpkin seeds, pecans, maple syrup, extra cinnamon, for serving


  1. Preheat oven to 350 and lightly grease an 8×11 baking dish with non-stick cooking spray or oil.
  2. In a large mixing bowl combine oats, baking powder, cinnamon, ginger, nutmeg, allspice, clove and salt. Set aside.
  3. In a second large mixing bowl whisk together eggs, milk, pumpkin, sugar and vanilla.
  4. Add wet ingredients to dry ingredients and stir until just combined.
  5. Transfer batter to the prepared baking dish and bake for 28-30 minutes until golden brown around the edges and just firm to the touch.
  6. Serve warm with toppings of your choice.


Nutritional information does not include toppings.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes