Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

  • Start Here
  • About
    • Meet Becca
    • About Holistic Nutrition
    • How I Eat For PCOS
  • Recipes
    • PCOS-FRIENDLY
      • PCOS-Friendly Favourites
      • 10 Ingredients or Less
      • Eat More Veggies
      • No Sugar Added
    • BREAKFAST
    • DINNER
    • LUNCH
    • SNACKS
  • Work With Me
    • PCOS Nutrition & Wellness Programs
  • Resources
    • FREE PCOS Resources to Help You…
  • Contact
    • Get In Touch

Pumpkin Spice Baked Oatmeal

3 Comments

Jump to Recipe·Print Recipe
Healthy oats, rich pumpkin and a lot of that pumpkin spice that I just oh so love! And then it’s drizzled with a little of that pure maple syrup and raw pumpkin seeds.

A healthy and gluten free Pumpkin Spice Baked Oatmeal recipe made with GF rolled oats, pumpkin, lots of pumpkin spice and topped with raw pumpkin seeds. | nourishedtheblog.com |

This recipe was published before Always Nourished transitioned to PCOS-focused recipes. Some of the ingredients used in this recipe may not be PCOS-friendly or compliant with the Always Nourished food and nutrition methods or protocols for PCOS.

Pecans are welcome to this pumpkin oatmeal party too. They fit right in.

The perfect (and healthy and gluten-free!!) breakfast to start off this sugar-filled, and scary day.  And I made sure it was super easy to make with things you probably already have on hand because, for some, today is a BIG day.

 

Oh, Halloween. Either you love it or it’s the most annoying day of the year. I’m not going to lie… I fully reside on team it’s annoying.

Halloween is not my favourite. Never has been. And I am totally OK with that.

(We’re still friends right?) 

But the one thing Halloween does have going for it that perhaps not any other day of the year does – pumpkin!! I will never tire of the orange squashy goodness. And I will never tire of all that pumpkiny glory baked right inside my oatmeal. And then sprinkled with pumpkin seeds and pumpkin pie spice blend and a little maple. The perfect breakfast treat for today and any day.

It’s warm and cozy and adapted from my Gluten Free Healthy Baked Oatmeal with that lovely berry sauce so you know it’s going to be a good one!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pumpkin Spice Baked Oatmeal


  • Total Time: 40 minutes
  • Yield: 6-8 servings 1x
Print Recipe
Pin Recipe

Description

Healthy oats, rich pumpkin and a lot of that pumpkin spice that I just oh so love! And then it’s drizzled with a little of that pure maple syrup and raw pumpkin seeds.


Ingredients

Scale
  • 3 cups oats, gluten free certified (I used 2 cups rolled oats and 1 cup quick oats)
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon (each) ginger, nutmeg, allspice
  • Pinch (each) clove and salt
  • 2 eggs
  • 1 1/2 cups milk (dairy or non-dairy both work)
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 1/2 cup sugar (organic cane sugar is best)
  • 1 teaspoon vanilla
  • Raw pumpkin seeds, pecans, maple syrup, extra cinnamon, for serving

Instructions

  1. Preheat oven to 350 and lightly grease an 8×11 baking dish with non-stick cooking spray or oil.
  2. In a large mixing bowl combine oats, baking powder, cinnamon, ginger, nutmeg, allspice, clove and salt. Set aside.
  3. In a second large mixing bowl whisk together eggs, milk, pumpkin, sugar and vanilla.
  4. Add wet ingredients to dry ingredients and stir until just combined.
  5. Transfer batter to the prepared baking dish and bake for 28-30 minutes until golden brown around the edges and just firm to the touch.
  6. Serve warm with toppings of your choice.

Notes

Nutritional information does not include toppings.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes

Did you make this recipe?

Tag @alwaysnourished on Instagram

Recipe updated September 2016.

October 31, 2015

« Crispy Almond Butter Bars
Gluten Free Banana Oat Muffins »

 

Rebecca Dwyre is the holistic nutritionist, recipe creator and photographer behind Always Nourished. Being diagnosed with PCOS in 2018 was unexpected and devastating for her. Since then she’s been on her own PCOS Freedom journey and has learned so much about managing Polycystic Ovary Syndrome with food and lifestyle that she’s made it her mission to share what she has learned so that other women with PCOS don’t have to struggle like she did.

 

 

 

 

 

Comments

  1. Sarah says

    November 1, 2021 at 7:51 pm

    I don’t have that size pan. What do you recommend?

    Reply
  2. Liora says

    November 2, 2015 at 6:13 pm

    This almost sounds like an oatmeal cake- It looks so delicious!

    Reply
    • Rebecca says

      November 4, 2015 at 7:12 pm

      I know isn’t it great! Cake for breakfast is definitely OK with me!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

logo
Food Advertisements by

Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

  • Facebook
  • Instagram
  • Pinterest
logo
Food Advertisements by

The Latest PCOS-Friendly Recipes

  • Instant Pot Turkey & Black Bean Chili
  • Easy Air Fryer Chicken Drumsticks
  • Healthy Beef & Bean Chili
logo
Food Advertisements by

Contact | Work With Me | Privacy Policy | Site Policies | Disclaimer

Copyright © 2023 · Foodie Pro Theme On Genesis Framework · WordPress · Log in