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Peanut Soba Noodle Bowls

25 Comments

 Super easy Peanut Soba Noodle Bowls with Veggies made gluten free and vegan-possible in less than 30 minutes. This is dinner tonight!

Gluten Free Peanut Soba Noodle Bowls | Noodle Bowls | Vegetables | Gluten Free, Vegan-possible, easy to make | Dinner recipe | Gilmore Girls Viewing Party Round Up - Peanut Soba Noodle Bowls with Veggies

This recipe was published before Always Nourished transitioned to PCOS-focused recipes. Some of the ingredients used in this recipe may not be PCOS-friendly or compliant with the Always Nourished food and nutrition methods or protocols for PCOS.

MORE ABOUT THIS PEANUT SOBA NOODLE BOWLS RECIPE…

Peanut sauce all over everything! As of there is any other way?! I mean, delicious, gluten-free peanut sauce all over soba noodles and green veggies.

Have you had a soba noodle before? They traditionally are made out of buckwheat flour and have a really unique texture and flavour. They are a little chewy and slightly sweet and so so so delicious when drenched with peanutty veggies.

Side Note: You can get soba noodles at most grocery or health food stores. Look for soba noodles that are gluten-free and made of mostly buckwheat flour, if not 100% buckwheat flour. You cook them just like any pasta and then flavour them with any sauce. If you can’t find them use and rice noodle or long pasta instead.

So once your noodles are cooked, you then drench them with fresh veggies and peanut sauce.

I steamed some broccoli, kale and thick-sliced carrots together. There’s just something about some dark leafy greens and sweet and tangy peanut sauce on top of noodles.

And that sauce though! We are using natural smooth peanut butter (I use homemade peanut butter) mixed with tamari (or gluten-free soy sauce) and sesame oil, honey (or maple syrup if vegan), garlic and hot sauce. It’s very much like the best ever Thai peanut dipping sauce but in noodle bowl form.


CLICK HERE FOR A REVAMPED VERSION OF THIS RECIPE

November 18, 2016

« Blueberry and Greens Smoothie
Green Apple Smoothie »

 

Rebecca Dwyre is the holistic nutritionist, recipe creator and photographer behind Always Nourished. Being diagnosed with PCOS in 2018 was unexpected and devastating for her. Since then she’s been on her own PCOS Freedom journey and has learned so much about managing Polycystic Ovary Syndrome with food and lifestyle that she’s made it her mission to share what she has learned so that other women with PCOS don’t have to struggle like she did.

 

 

 

 

 

Comments

  1. Chrissa - Physical Kitchness says

    November 20, 2016 at 5:47 pm

    I never got in to Gilmore Girls. And now I am starting to think I’m missing out!!! Love this ‘takeout’ recipe for home!! I am just drooling looking at it!

    Reply
  2. amanda -runtothefinish says

    November 20, 2016 at 12:50 pm

    I’ve been playing with black bean noodles lately, but not yet these!! i think they’re great, but hubs is still a little weary. He basically wants exactly what he’s always eaten…too bad he married me!

    Reply
  3. Elizabeth Shaw says

    November 19, 2016 at 9:31 pm

    This looks like a bowl full of goodness! I love your photos!

    Reply
    • Rebecca says

      November 20, 2016 at 9:57 am

      Thanks, Elizabeth!!

      Reply
  4. Allyson Brandt says

    November 19, 2016 at 7:40 pm

    Love this idea for a round up–I’m so excited about Gilmore Girls!

    Reply
  5. Chelsea @ Chelsea's Healthy Kitchen says

    November 19, 2016 at 6:25 pm

    I am SO excited about the GG revival! And I adore noodle bowls like these – although with a nut free sauce. 😉

    I’ll have to come visit you at work again after next Friday so that we can chat about the show!

    Reply
    • Rebecca says

      November 20, 2016 at 9:58 am

      Definitely!!

      Reply
  6. Esther says

    November 19, 2016 at 5:58 pm

    Yummy! This looks fantastic! I love me homemade anything with peanut sauce!

    Reply
  7. abbey says

    November 19, 2016 at 5:26 pm

    Yum!! I love anything with peanut sauce too 🙂 this looks awesome

    Reply
    • Rebecca says

      November 20, 2016 at 9:58 am

      Thanks, Abbey!!

      Reply
  8. Maya | Spice + Sprout says

    November 19, 2016 at 11:32 am

    Love it! So simple and delicious. Thank you so much for participating in this roundup!! <3

    Reply
    • Rebecca says

      November 20, 2016 at 9:58 am

      Thanks, Maya!! This was so much fun!! Can’t wait for the 25th 😉

      Reply
  9. jill conyers says

    November 19, 2016 at 4:01 am

    This recipe has my name written all over it. Love everything about it.

    Reply
  10. Jessica @ Nutritioulicious says

    November 18, 2016 at 11:41 pm

    This looks so delicious! I love how simple it is. All of the other recipes look awesome as well!

    Reply
  11. Becca @ Fork in the Kitchen says

    November 18, 2016 at 11:11 pm

    Love it – what an awesome alternative to take-out and it sounds super delish!!!

    Reply
  12. Tara @ A Daily Dose of Fit says

    November 18, 2016 at 10:00 pm

    Um, drooling. Pinned this bad boy for later!

    Reply
  13. Kristin says

    November 18, 2016 at 9:28 pm

    This sounds really yummy! and it looks amazing too!

    Reply
  14. Sarah says

    November 18, 2016 at 9:23 pm

    Quick and simply delicious! We use to have this all the time but haven’t in so long. Last night was the first time we had stir fry in a really long time. We’ll have to get this back in the rotation.

    Reply
  15. Tee says

    November 18, 2016 at 5:22 pm

    Looks delicious, I’m a huge fan of “bowl” meals. Soba noodles are a fave!

    Reply
    • Rebecca says

      November 20, 2016 at 9:59 am

      Soba noodles are my favourite too. Thanks, Tee!!

      Reply
  16. Liz @ pumpkin & peanut butter says

    November 18, 2016 at 5:02 pm

    Love this simple, healthy recipe! Soba noodles are the BEST!

    Reply
  17. Deborah @ Confessions of a mother runner says

    November 18, 2016 at 3:10 pm

    These are my go to bowls when I am looking for a quick dinner. I have never seen Gilmore Girls

    Reply
  18. Susie @ SuzLyfe says

    November 18, 2016 at 12:47 pm

    I make something very similar all the time! I’ll have to try your version!

    Reply
  19. Lucia @ The Foodwright says

    November 18, 2016 at 11:18 am

    YUM! I just want to cover my life in peanut sauce, these bowls look so good!

    Reply
  20. Alisa Fleming says

    November 18, 2016 at 11:04 am

    Hello my favorite lunch!! I haven’t had this in way too long, and I never add kale. That is going in next time … along with some tofu 🙂

    Reply

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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