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Peanut Butter Cookie Dough Dip

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A secretly healthy Peanut Butter Cookie Dough Dip made gluten-free and perfect for fruit (or just straight off the spoon).  


Peanut Butter Cookie Dough Dip #ad #sponsored #tasteamazing This post was sponsored by Peanut Butter and Co. I used their Smooth Operator Peanut Butter for this recipe.  

This recipe was published before Always Nourished transitioned to PCOS-focused recipes. Some of the ingredients used in this recipe may not be PCOS-friendly or compliant with the Always Nourished food and nutrition methods or protocols for PCOS.

You are going to want to try this dip! I mean, you NEED to try this dip.  

Rich and creamy and perfectly sweet, this is definitely my new favourite way to eat all the no-bake, edible and secretly healthy cookie dough.  

It’s so easy to make (a food processor and 5 minutes are about it!), gluten-free and so very, very delicious.  

This dip is made not only with my new FAVOURITE natural peanut butter – Peanut Butter & Co (it’s just as good as the homemade peanut butter I make on a weekly basis!!) it’s also secretly so healthy too! 

And by secretly so healthy I mean that when no one was looking I added chickpeas to the food processor right alongside peanut butter, honey and oats. Chickpeas! Chickpeas in a dessert food – but you’d NEVER EVER EVER KNOW IT! Making this more of a dessert hummus.

But when you tell your friends you are making a dessert hummus they look at you like you are CRAZY and respond with ‘uhh, no thanks…’ Buuuut when you tell them you are making Peanut Butter Cookie Dough Dip with the creamiest peanut butter going they get all ‘Sign me up!’ and ‘Can you make some of that for me?’ – it’s weird.

Whatever we are calling it, it’s Secretly Healthy Peanut Butter Cookie Dough Dip for.the.win.   

Peanut Butter Cookie Dough Dip #ad #sponsored #tasteamazing

MORE ABOUT THIS PEANUT BUTTER COOKIE DOUGH DIP… 

The base of this dip IS chickpeas. The chickpeas give this dip a super creamy and rich, perfect cookie dough texture and you really, really can’t taste them.  

The dip uses PB&Co’s Smooth Operator natural, no stir peanut butter and oats. Smooth Operator because it’s delicious and oats to give this dip a really authentic peanut butter cookie taste. The oats also absorb a lot of the moisture and make this dip super thick once it sits for a little while in the fridge which makes it perfectly spoonable. Oats are a must, my friend! 

I used honey to sweeten (but maple syrup is a great vegan substitute if you want to also make this a vegan dip) and just a touch of granulated organic cane sugar. The sugar is optional for sure but also adds to the cookie dough-ness of this dip.   

And that’s pretty much it – a pinch of salt, a little bit of cinnamon (because dessert hummus NEEDS cinnamon!!) and I definitely suggest folding in lots of chocolate chips because they really, really add to the cookie dough-ness of this dip. 

Eat it with sliced apples, strawberries, bananas or seriously just with a spoon straight out of the food processor (because it’s just THAT good!!). 

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Peanut Butter Cookie Dough Dip


  • Total Time: 10 minutes
  • Yield: about 6 servings 1x
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Ingredients

Scale
  • 1 cup chickpeas
  • 2 tablespoons milk (non-dairy, dairy, whatever you have on hand)
  • 3 tablespoons Natural Peanut Butter*
  • 3 tablespoons quick oats
  • 1/4 cup honey (or use maple syrup)
  • 1/2 tablespoon sugar (I prefer organic cane sugar; optional but recommended)
  • 1/8 teaspoon ground cinnamon
  • Pinch of salt
  • 1/4 cup chocolate chips, optional but very much recommended

Instructions

  1. To the food processor add the chickpeas and milk. Blend until chickpeas are mostly smooth. Scrape down the sides of the bowl as needed.
  2. To the blended chickpeas, add peanut butter, oats, honey, sugar (if using), cinnamon and salt. Blend for 1 minute until really smooth and creamy being sure to continue to scrape the sides of the bowl as needed.
  3. Transfer cookie dough dip to a bowl and fold in chocolate chips.
  4. Dip is best if chilled for an hour 2 before being served with sliced fruit, honey crackers (or just by the spoonful!). Keep for up to 2 days in the fridge.

Notes

*I used and loved PB&Co’s Smooth Operator Peanut Butter in the recipe!

  • Prep Time: 10 minutes

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This post was sponsored by Peanut Butter and Co. I was supplied with Peanut Butter to create this recipe to be featured on Yum Squad, PB&Co’s food blogger club. All opinions are 100% my own. Thank you for supporting the brands that make this blog possible!

January 30, 2017

« Gluten Free Peanut Butter Pretzel Energy Bites
Vegetarian Quinoa Stuffed Peppers »

 

Rebecca Dwyre is the holistic nutritionist, recipe creator and photographer behind Always Nourished. Being diagnosed with PCOS in 2018 was unexpected and devastating for her. Since then she’s been on her own PCOS Freedom journey and has learned so much about managing Polycystic Ovary Syndrome with food and lifestyle that she’s made it her mission to share what she has learned so that other women with PCOS don’t have to struggle like she did.

 

 

 

 

 

Comments

  1. Liz @ pumpkin & peanut butter says

    May 30, 2017 at 9:15 pm

    Ohhmygoodnesss this is the dip of my dreams!! Definitely want to give this a try soon!

    Reply
    • Rebecca says

      May 31, 2017 at 9:45 pm

      You will LOVE this, Liz!!

      Reply

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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