Green Strawberry Banana Layered Smoothie

  • Author: Rebecca | NOURISHED. the blog
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 smoothies 1x


Pink Layer:

  • 1 cup frozen strawberries
  • 1/2 cup berry flavoured yogurt (greek, regular, skyr)
  • 1/2 cup almond, coconut or regular milk (or more to thin if needed)
  • Optional: protein powder, hemp seeds, chia seeds, etc

Green Layer:

  • 12 cups baby spinach
  • 1/2 cup water or milk of choice
  • 1 large banana, ripe and frozen
  • Optional: protein powder, hemp seeds, chia seeds, etc


  1. In a blender or Nutribullet make the pink layer by adding the strawberries, yogurt, milk of choice and add-in, if using. Blend until smooth and creamy.
  2. Pour the pink smoothie into the bottom of 2 glasses. Set aside.
  3. Rinse the blender or cup.
  4. Add the spinach, water and add-in, if using to the rinsed blender or cup. Blend until the spinach is pureed. Add the frozen banana and continue blended until smooth.
  5. Slowly and carefully, pour the green smoothie over top of the pink layer. (If you pour too fast, the smoothies won’t layer nicely.)
  6. Drink immediately with a straw.