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Green Tropical Smoothie

  • Total Time: 5 minutes
  • Yield: 2 cups 1x


  • 1 1/2 cups baby spinach
  • 1/2 cup water
  • 1 teaspoon chia seeds
  • 1 (large) banana, frozen is best
  • 1 cup mango chunks, frozen is best
  • 1 tablespoon honey (optional)
  • 1/4 cup milk (almond, coconut, regular or use pineapple juice for an extra sweet treat!)
  • Handful of ice cubes (optional)


  1. In a blender, food processor or NutriBullet add spinach, cold water and chia seeds. Blend until smooth.
  2. Add banana, mango, honey, if using, and 1/4 cup milk or juice. Blend until a smooth and creamy consistency is reached, 30 seconds to 1 minute. Add a little extra water or thinning if the smoothie is too thick.
  3. Serve immediately.
  • Prep Time: 5 minutes