Easy Curried Roasted Cauliflower

  • Author: Rebecca | NOURISHED. the blog
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 2-4 1x


This Easy Curried Roasted Cauliflower recipe is a super simple side dish that is perfect beside any dinner.



  • 68 cups cauliflower (1 small-medium cauliflower), cut into bite-sized pieces
  • 1/2 cup onion, sliced (I used red/purple onion)
  • 2 teaspoon yellow curry powder
  • 1/4 teaspoon ground cumin (optional, but recommended)
  • 1/4 teaspoon garlic powder (optional, but recommended)
  • Pinch of cayenne powder (optional, but recommended)
  • 1/4 teaspoon fine sea salt
  • Fresh ground pepper
  • 1 tablespoon honey (or use maple syrup for vegan)
  • 1 tablespoon lemon juice (optional, but recommended)
  • 12 tablespoons of oil (depending on how much cauliflower you have)
  • 2 tablespoons cilantro, roughly chopped or torn


  1. Preheat oven to 400F and line a baking sheet with parchment paper.
  2. Transfer the cut up cauliflower and onion to a large mixing bowl. Add the spices, honey, lemon and oil and toss to combine. It’s easiest to use your hands to make sure each piece is evenly coated.
  3. Bake for 25-30 minutes until the cauliflower is tender and golden brown, flipping or tossing the cauliflower once half way through.
  4. Garnish with fresh cilantro and serve immediately.