Always Nourished

  • About
  • Recipes
    • CLEAN EATING
      • Gluten Free
      • Dairy Free
      • Vegetarian
      • Vegan
      • Paleo
      • Sugar Free
      • Eat More Vegetables
      • Budget Friendly
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Food For a Crowd
      • Meal Prep
    • BREAKFAST
      • Smoothies
      • Grab and Go Breakfasts
      • Oats
      • Muffins and Baking
      • Weekend Brunch
    • DINNER
      • Quick and Easy Dinner
      • Pastas and Grains
      • Vegetarian Meals
      • Bowls
      • Fish and Seafood
      • Chicken and Meat
      • Side Dishes
    • LUNCH
      • Salads
      • Sandwiches
      • Soup, Stew, Chili
      • Grab and Go Lunch
    • SNACKS
      • Bars and Bites
      • Spreads, Sauces, Dips
      • Sweet Treats
      • Grab and Go Snacks
  • Contact

Homemade Lemon Garlic Hummus

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Homemade Lemon Garlic Hummus

Homemade Lemon Garlic Hummus is the perfect snack. Serve with veggies, crackers or on toast, this hummus is simple and easy to make and loaded with flavour! Friends, I bring to you a crazy flavourful and tasty Homemade Lemon Garlic Hummus. Because it is pretty much everything my little heart wants in a healthy bean…

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February 2, 2016

The Best Ever Thai Peanut Dipping Sauce

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The Best Ever Thai Peanut Dipping Sauce

I’m definitely in love… with peanut sauce. But not just any peanut sauce, the best ever Thai peanut dipping sauce. Ever! A Peanut Dipping Sauce that also happens to be gluten free and vegan and easy to make and delicious. You know, the love where you can’t stop eating it by the spoonful and then when you…

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January 26, 2016

Lightened-Up French Onion Dip {Gluten Free}

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Lightened-Up French Onion Dip {Gluten Free}

Lightened-Up French Onion Dip is the ultimate in party dips.  Sweet, caramelized onions blended with a tangy and creamy greek yogurt base is sure to be a hit when served with chips or veggies. You need to try this dip! I mean, how can you resist sweet, caramelized onions seasoned with garlic and a little…

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December 16, 2015

Great Guacamole

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Great Guacamole

A Great Guacamole recipe! This is a quick and delicious dip that’s naturally vegan and gluten free with avocados, tomatoes, red onion, garlic, cilantro, lime and spicy jalapeño peppers. Everyone will go crazy for this great guac! There aren’t too many snacks I love more than guacamole and chips. And especially when the guacamole is great and…

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December 4, 2015

Homemade Slow Cooker Vegetable Stock

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Homemade Slow Cooker Vegetable Stock

Is there anything better on a cold day than a warm bowl of soup? With winter finally in full swing, you guys know that I am soup obsessed! Seriously. Like soup on the menu at least twice a week in this house and I love it! Nothing beats a big, warm bowl of homemade soup on…

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December 1, 2015

Easy Tomato Chia Seed Jam

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Easy Tomato Chia Seed Jam

Isn’t this just a beaut! You know, with those garden fresh tomatoes and onions and chia seeds!!! (<– And yes all 3 exclamation marks are totally needed and most definitely valid here.) Normally, I think 2 exclamation marks is more than sufficient to express most of my emotions/thought/feelings about any old thing but this isn’t just…

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October 5, 2015

Homemade Peanut Butter

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Homemade Peanut Butter

A quick and easy recipe for Homemade Peanut Butter. You only need peanuts, sea salt, a food processor and 5 minutes to get a jar of smooth, tasty and all natural PB! Totally smooth and creamy peanut butter made with only real peanuts and sea salt. You guys!! I am so excited about this. So,…

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August 31, 2015

Easy Blueberry Lemon Chia Seed Jam

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Easy Blueberry Lemon Chia Seed Jam

I am pretty sure the only thing that is better than fresh, straight from the farmer who picked them this morning is this absolutely delicious and bright Blueberry Lemon Chia Seed Jam! Tons of blueberries and strawberries mixed with a little bit of lemon juice and honey and then thickened into a jelly with chia…

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August 17, 2015

Balsamic White Bean Dip

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Balsamic White Bean Dip

Balsamic White Bean Dip paired with super light and crispy chips might possibly be the best thing to happen to my Friday. Other than, of course, knowing that the weekend is only a mere 8 hours away and all. And that knowing tomorrow is Saturday, which means it’s Market day, which makes me forever happy….

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July 30, 2015

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Welcome to Always Nourished!

Hi! Welcome to my Always Nourished Kitchen! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: no added chemicals or artificial sweetener here!). Join me as I share healthy recipes made with real ingredients (and ingredients that don’t cost a million dollars or are impossible to find) and healthy living tips and tricks. READ MORE...

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