Always Nourished

  • About
  • Recipes
    • CLEAN EATING
      • Gluten Free
      • Dairy Free
      • Vegetarian
      • Vegan
      • Paleo
      • Sugar Free
      • Eat More Vegetables
      • Budget Friendly
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Food For a Crowd
      • Meal Prep
    • BREAKFAST
      • Smoothies
      • Grab and Go Breakfasts
      • Oats
      • Muffins and Baking
      • Weekend Brunch
    • DINNER
      • Quick and Easy Dinner
      • Pastas and Grains
      • Vegetarian Meals
      • Bowls
      • Fish and Seafood
      • Chicken and Meat
      • Side Dishes
    • LUNCH
      • Salads
      • Sandwiches
      • Soup, Stew, Chili
      • Grab and Go Lunch
    • SNACKS
      • Bars and Bites
      • Spreads, Sauces, Dips
      • Sweet Treats
      • Grab and Go Snacks
  • Contact

Vegan Roasted Beet Dip

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Vegan Roasted Beet Dip

Vegan Roasted Beet Dip is a beautiful purple dip made with only good things, like roasted garlic, walnuts and fresh herbs. This easy recipe is gluten free, vegan and perfect paired with veggies or crackers. How can you go wrong with a purpley-pink bowl of pure goodness? I’m super excited to be sharing this super easy,…

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September 24, 2018

Easy Peach Salsa with Jalapeño

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Easy Peach Salsa with Jalapeño

This Easy Peach Salsa with Jalapeño recipe is little sweet, a little spicy and totally delicious. Made with fresh peaches, jalapeno, onion, cilantro, lime and garlic, this simple salsa is a clean eating snack, a great condiment for chicken and fish and a party dip that will not disappoint. Today is all about the fruity…

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September 5, 2018

Homemade Roasted Red Pepper Hummus

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Homemade Roasted Red Pepper Hummus

Homemade Roasted Red Pepper Hummus is the best healthy afternoon snack. Loaded with red peppers, chickpeas, tahini, lemon juice and garlic this clean eating recipe is delicious served with veggies and crackers.  That’s right – hummus just so happens to be the ultimate in healthy snacks. …In case you didn’t already know – it is!  And…

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February 1, 2018

Pineapple Guacamole

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Pineapple Guacamole

A fruity and delicious twist on traditional guacamole, this gluten free and vegan Pineapple Guacamole is the perfect dip for chips or veggies or to smear on your toast. Holy Guacamole! Literally. I can’t even tell you how obsessed I am with this fruity guac. Trust me. The sweetness of the pineapple (Or use mango!)…

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January 25, 2017

Easy Raspberry Chia Seed Jam {vegan and GF}

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Easy Raspberry Chia Seed Jam {vegan and GF}

Gimme all of the raspberries, please! In the form of Easy Raspberry Chia Seed Jam, of course. This is a simple and delicious jam/spread/sauce/all of the above. Homemade jam has never been so easy to make or better for you! And, of course, it’s naturally gluten free, vegan and with no refined sugars! Just some raspberries,…

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July 5, 2016

Easy Homemade Salsa with Cilantro and Jalapeño

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Easy Homemade Salsa with Cilantro and Jalapeño

Are you thinking what I’m thinking? Weekend salsa party? With extra guac and lots of chips? As if I could say no to that! And to this weekend salsa party, I bring bowls and bowls of this super easy, made in 10 minutes or less Homemade Salsa heavy on the garden-fresh tomatoes (I used the romas),…

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June 11, 2016

Healthy Green Goddess Dressing

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Healthy Green Goddess Dressing

This Healthy Green Goddess Dressing is a mayo-free and lightened-up take on the creamy green classic. Made with a base of Greek yogurt, lots of fresh herbs, garlic and a little kick of jalapeño, this dressing is good on anything and everything!! Today I am spooning out this beautifully vibrant, homemade and healthy Green Goddess…

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March 8, 2016

Healthy Tomato Basil Pasta Sauce From Scratch

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Healthy Tomato Basil Pasta Sauce From Scratch

Is there anything more romantic than a big bowl of saucy pasta on Valentine’s Day? Chocolate, maybe. But a bowl of pasta with this Tomato Basil Pasta Sauce all up on top is a pretty good second.  And it’s a super healthy, easy to make pasta sauce FROM SCRATCH! Because if that doesn’t impress you…

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February 11, 2016

Healthy Ranch Dip (made with Greek Yogurt)

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Healthy Ranch Dip (made with Greek Yogurt)

This Healthy Ranch Dip is my favourite way to eat all the veggies! Made with Greek yogurt and pantry spices, this easy to make dip is so creamy and flavourful and packed with protein! This Healthy Ranch Dip is made with Greek Yogurt and is perfect for dipping veggies. (Seriously. All the veggies.) It’s thick…

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February 5, 2016

Healthy Black Bean Salsa Dip with Cilantro and Lime

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Healthy Black Bean Salsa Dip with Cilantro and Lime

A super Healthy Black Bean Salsa Dip with a cilantro and lime dressing served with the biggest side of organic corn tortilla chips ever. It’s a little spicy, a little sweet, a little crunchy, a little tangy and a lot delicious. Now this is my kind of dip! Also, invite me to your next game-day…

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February 3, 2016

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Welcome to Always Nourished!

Hi! Welcome to my Always Nourished Kitchen! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: no added chemicals or artificial sweetener here!). Join me as I share healthy recipes made with real ingredients (and ingredients that don’t cost a million dollars or are impossible to find) and healthy living tips and tricks. READ MORE...

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