Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Super Creamy Chickpea Hummus

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In this PCOS-friendly snack recipe, canned chickpeas are blended with lemon, garlic and secret ingredient cashews for a super creamy, rich and perfectly delicious dip that pairs well with veggies or crackers.

This Super Creamy Chickpea Hummus is made without tahini. In this PCOS-friendly snack recipe, canned chickpeas are blended with lemon, garlic and secret ingredient hemp seeds for a super creamy, rich and perfectly delicious dip that pairs well with veggies or crackers.  Keep reading for how to make this super creamy, PCOS-friendly, no-sugar-added, healthy hummus…

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June 24, 2022

Homemade Lemon Garlic Hummus

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In this PCOS-friendly Lemon Garlic Hummus recipe, canned chickpeas are blended with lemon, garlic, tahini and olive oil for a smooth, creamy and perfectly delicious snack, dip or condiment that’s ready in about 10 minutes.

Lemon Garlic Hummus is my go-to classic-style hummus dip. In this PCOS-friendly recipe, canned chickpeas are blended with lemon, garlic, tahini and olive oil for a smooth, creamy and perfectly delicious snack, dip or condiment that’s ready in about 10 minutes.  Keep reading for how to make this PCOS-friendly, gluten-free, dairy-free, healthy and no-sugar-added hummus…

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June 23, 2022

Crispy Garlic & Herb Kale Chips

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Healthy Garlic Herb Kale Chips

Crispy Garlic & Herb Kale Chips are the perfect snack. This oven-baked kale chip recipe uses a simple, homemade garlic and herb spice blend, curly kale and avocado oil for an easy, DIY veggie chip that actually tastes good!   Keep reading for how to make this healthy, PCOS-Friendly snack… Eating enough vegetables has always been…

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March 22, 2022

Crispy Roasted Chickpeas

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Crispy Roasted Chickpeas | nourishedtheblog.com | feature image

The cute little chickpeas that make their way into your soups and hummus are now a super addicting snack! These Crispy Roasted Chickpeas are my new favourite snack. I’ve seriously been making at least 2 batches a week for some time now and I.can’t.get.enough. They are crispy and just oh-so-delicious – the perfect healthy TV…

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February 26, 2016

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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