Always Nourished

  • About
  • Recipes
    • CLEAN EATING
      • Gluten Free
      • Dairy Free
      • Vegetarian
      • Vegan
      • Paleo
      • Sugar Free
      • Eat More Vegetables
      • Budget Friendly
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Food For a Crowd
      • Meal Prep
    • BREAKFAST
      • Smoothies
      • Grab and Go Breakfasts
      • Oats
      • Muffins and Baking
      • Weekend Brunch
    • DINNER
      • Quick and Easy Dinner
      • Pastas and Grains
      • Vegetarian Meals
      • Bowls
      • Fish and Seafood
      • Chicken and Meat
      • Side Dishes
    • LUNCH
      • Salads
      • Sandwiches
      • Soup, Stew, Chili
      • Grab and Go Lunch
    • SNACKS
      • Bars and Bites
      • Spreads, Sauces, Dips
      • Sweet Treats
      • Grab and Go Snacks
  • Contact

Healthy Tomato Basil Pasta Sauce From Scratch

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Healthy Tomato Basil Pasta Sauce From Scratch

Is there anything more romantic than a big bowl of saucy pasta on Valentine’s Day? Chocolate, maybe. But a bowl of pasta with this Tomato Basil Pasta Sauce all up on top is a pretty good second.  And it’s a super healthy, easy to make pasta sauce FROM SCRATCH! Because if that doesn’t impress you…

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February 11, 2016

Healthy Ranch Dip (made with Greek Yogurt)

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Healthy Ranch Dip (made with Greek Yogurt)

This Healthy Ranch Dip is my favourite way to eat all the veggies! Made with Greek yogurt and pantry spices, this easy to make dip is so creamy and flavourful and packed with protein! This Healthy Ranch Dip is made with Greek Yogurt and is perfect for dipping veggies. (Seriously. All the veggies.) It’s thick…

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February 5, 2016

Healthy Black Bean Salsa Dip with Cilantro and Lime

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Healthy Black Bean Salsa Dip with Cilantro and Lime

A super Healthy Black Bean Salsa Dip with a cilantro and lime dressing served with the biggest side of organic corn tortilla chips ever. It’s a little spicy, a little sweet, a little crunchy, a little tangy and a lot delicious. Now this is my kind of dip! Also, invite me to your next game-day…

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February 3, 2016

Homemade Lemon Garlic Hummus

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Homemade Lemon Garlic Hummus

Homemade Lemon Garlic Hummus is the perfect snack. Serve with veggies, crackers or on toast, this hummus is simple and easy to make and loaded with flavour! Friends, I bring to you a crazy flavourful and tasty Homemade Lemon Garlic Hummus. Because it is pretty much everything my little heart wants in a healthy bean…

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February 2, 2016

The Best Ever Thai Peanut Dipping Sauce

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The Best Ever Thai Peanut Dipping Sauce

I’m definitely in love… with peanut sauce. But not just any peanut sauce, the best ever Thai peanut dipping sauce. Ever! A Peanut Dipping Sauce that also happens to be gluten free and vegan and easy to make and delicious. You know, the love where you can’t stop eating it by the spoonful and then when you…

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January 26, 2016

Lightened-Up French Onion Dip {Gluten Free}

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Lightened-Up French Onion Dip {Gluten Free}

Lightened-Up French Onion Dip is the ultimate in party dips.  Sweet, caramelized onions blended with a tangy and creamy greek yogurt base is sure to be a hit when served with chips or veggies. You need to try this dip! I mean, how can you resist sweet, caramelized onions seasoned with garlic and a little…

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December 16, 2015

Gluten Free Peppermint Brownies

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Gluten Free Peppermint Brownies

A simple and easy to make recipe for Gluten Free Peppermint Brownies made super chocolatey with the perfect touch of peppermint. A crowd-pleasing festive holiday treat! Brownies made completely gluten free (and dairy free too!) using simple, real ingredients with a pepperminty kick. Made with oat flour, coconut oil, melted dark chocolate AND cocoa powder,…

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December 15, 2015

Great Guacamole

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Great Guacamole

A Great Guacamole recipe! This is a quick and delicious dip that’s naturally vegan and gluten free with avocados, tomatoes, red onion, garlic, cilantro, lime and spicy jalapeño peppers. Everyone will go crazy for this great guac! There aren’t too many snacks I love more than guacamole and chips. And especially when the guacamole is great and…

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December 4, 2015

Homemade Slow Cooker Vegetable Stock

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Homemade Slow Cooker Vegetable Stock

Is there anything better on a cold day than a warm bowl of soup? With winter finally in full swing, you guys know that I am soup obsessed! Seriously. Like soup on the menu at least twice a week in this house and I love it! Nothing beats a big, warm bowl of homemade soup on…

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December 1, 2015

Crispy Almond Butter Bars

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Crispy Almond Butter Bars

These Crispy Almond Butter Bars are a seriously good no-bake, gluten free and refined sugar free snack. Best drizzled with melted chocolate! I have no words. These Crispy Almond Butter Bars in their gluten free and refined sugar free glory have stolen all of my words.  But in the best ways possible. In the way…

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October 23, 2015

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Welcome to Always Nourished!

Hi! Welcome to my Always Nourished Kitchen! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: no added chemicals or artificial sweetener here!). Join me as I share healthy recipes made with real ingredients (and ingredients that don’t cost a million dollars or are impossible to find) and healthy living tips and tricks. READ MORE...

Most Popular Recipes

Homemade Sweet and Salty Popcorn
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How to Meal Plan for the Week - My Easy 10 Step Meal Planning Checklist
Salt and Peppered Oven Baked Potato Wedges
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Recent Deliciousness…

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