Always Nourished

  • About
  • Recipes
    • CLEAN EATING
      • Gluten Free
      • Dairy Free
      • Vegetarian
      • Vegan
      • Paleo
      • Sugar Free
      • Eat More Vegetables
      • Budget Friendly
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Food For a Crowd
      • Meal Prep
    • BREAKFAST
      • Smoothies
      • Grab and Go Breakfasts
      • Oats
      • Muffins and Baking
      • Weekend Brunch
    • DINNER
      • Quick and Easy Dinner
      • Pastas and Grains
      • Vegetarian Meals
      • Bowls
      • Fish and Seafood
      • Chicken and Meat
      • Side Dishes
    • LUNCH
      • Salads
      • Sandwiches
      • Soup, Stew, Chili
      • Grab and Go Lunch
    • SNACKS
      • Bars and Bites
      • Spreads, Sauces, Dips
      • Sweet Treats
      • Grab and Go Snacks
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Toasted Coconut Almond Energy Bites

11 Comments

Toasted Coconut Almond Energy Bites

Toasted Coconut Almond Energy Bites are the perfect simple and easy to make oat-based, granola-like snack that everyone will love!  Seriously! I just want to eat every.single.bite.  These Toasted Coconut Almond Energy Bites have me really excited. I mean, just the flavours here – toasted coconut, almond butter, honey, chocolate! And it’s all rolled into…

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November 3, 2016

Salted Chocolate Popcorn Trail Mix

17 Comments

Salted Chocolate Popcorn Trail Mix

Light and fluffy homemade popcorn drizzled with dark chocolate and sprinkled with sea salt and mix together with nuts, more chocolate and coconut. This Salted Chocolate Popcorn Trail Mix is some seriously good stuff. Snacking doesn’t get much better than this, friends. A gluten free, totally customizable and EASY TO MAKE(!!) popcorn-based snack that’s drizzled…

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October 14, 2016

Gluten Free Baked Pumpkin Donuts

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Gluten Free Baked Pumpkin Donuts

These Gluten Free Baked Pumpkin Donuts make for a delicious treat for any fall day (or any day for the year-round pumpkin lover)! A lighter and healthier take on gluten free baking and donuts! I know, right?! Not only are these gluten free donuts, they are baked donuts (READ: the healthier donut cousin of the…

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September 16, 2016

Easy Raspberry Chia Seed Jam {vegan and GF}

8 Comments

Easy Raspberry Chia Seed Jam {vegan and GF}

Gimme all of the raspberries, please! In the form of Easy Raspberry Chia Seed Jam, of course. This is a simple and delicious jam/spread/sauce/all of the above. Homemade jam has never been so easy to make or better for you! And, of course, it’s naturally gluten free, vegan and with no refined sugars! Just some raspberries,…

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July 5, 2016

Easy Homemade Salsa with Cilantro and Jalapeño

2 Comments

Easy Homemade Salsa with Cilantro and Jalapeño

Are you thinking what I’m thinking? Weekend salsa party? With extra guac and lots of chips? As if I could say no to that! And to this weekend salsa party, I bring bowls and bowls of this super easy, made in 10 minutes or less Homemade Salsa heavy on the garden-fresh tomatoes (I used the romas),…

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June 11, 2016

12 Awesome Post-Workout Snacks (Recipe Round Up)

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12 Awesome Post-Workout Snacks (Recipe Round Up)

If you’re anything like me, one of your favourite parts to any workout is a good post-workout snack. It’s the perfect reward for pushing yourself, sweating like crazy and working hard. As I was saying in my last post, the summery weather has me like crazy. The sunshine, the green grass and leafy trees, and warmer…

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May 30, 2016

9 Awesome Guacamole Recipe Ideas

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9 Awesome Guacamole Recipe Ideas

A round up of 9 Awesome Guacamole Recipe Ideas featuring healthy, gluten free, vegetarian friendly and creative guacamole recipes perfect for Cinco de Mayo (and every day of the year)! It’s that time again… One of the most delicious days of the year. The day of all the tacos, burritos, fajitas, salsa and GUACAMOLE. As…

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May 5, 2016

Quick Maple Candied Pecans and Almonds

5 Comments

Quick Maple Candied Pecans and Almonds

I am crazy for these Quick Maple Candied Nuts! Quick and easy Maple Candied Pecans and Almonds are not only great to snack on, they are perfect on top of salads, oatmeals, smoothie bowls and more! I’m going nuts for all these sweet and salty and totally addictive nuts. 6 ingredients never tasted so delicious…

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April 14, 2016

Healthy Green Goddess Dressing

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Healthy Green Goddess Dressing

This Healthy Green Goddess Dressing is a mayo-free and lightened-up take on the creamy green classic. Made with a base of Greek yogurt, lots of fresh herbs, garlic and a little kick of jalapeño, this dressing is good on anything and everything!! Today I am spooning out this beautifully vibrant, homemade and healthy Green Goddess…

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March 8, 2016

Crispy Roasted Chickpeas

4 Comments

Crispy Roasted Chickpeas

The cute little chickpeas that make their way into your soups and hummus are now a super addicting snack! These Crispy Roasted Chickpeas are my new favourite snack. I’ve seriously been making at least 2 batches a week for sometime now and I.can’t.get.enough. They are crispy and just oh-so delicious – the perfect healthy TV…

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February 26, 2016

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Welcome to Always Nourished!

Hi! Welcome to my Always Nourished Kitchen! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: no added chemicals or artificial sweetener here!). Join me as I share healthy recipes made with real ingredients (and ingredients that don’t cost a million dollars or are impossible to find) and healthy living tips and tricks. READ MORE...

Most Popular Recipes

Homemade Sweet and Salty Popcorn
Green Apple Smoothie
Balsamic Honey Roasted Vegetables
Roasted Broccoli Chickpea Quinoa Bowls
Healthy Butter Chickpeas
Chocolate Banana Smoothie
How to Meal Plan for the Week - My Easy 10 Step Meal Planning Checklist
Salt and Peppered Oven Baked Potato Wedges
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Recent Deliciousness…

  • Crispy Garlic & Herb Kale Chips
  • Easy Peanut Noodles with Veggies
  • April Eats
  • Life Lately – Let’s Catch Up (Spring 2019)
  • Chocolate Avocado Pudding
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