Always Nourished

  • About
  • Recipes
    • CLEAN EATING
      • Gluten Free
      • Dairy Free
      • Vegetarian
      • Vegan
      • Paleo
      • Sugar Free
      • Eat More Vegetables
      • Budget Friendly
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Food For a Crowd
      • Meal Prep
    • BREAKFAST
      • Smoothies
      • Grab and Go Breakfasts
      • Oats
      • Muffins and Baking
      • Weekend Brunch
    • DINNER
      • Quick and Easy Dinner
      • Pastas and Grains
      • Vegetarian Meals
      • Bowls
      • Fish and Seafood
      • Chicken and Meat
      • Side Dishes
    • LUNCH
      • Salads
      • Sandwiches
      • Soup, Stew, Chili
      • Grab and Go Lunch
    • SNACKS
      • Bars and Bites
      • Spreads, Sauces, Dips
      • Sweet Treats
      • Grab and Go Snacks
  • Contact

Crispy Garlic & Herb Kale Chips

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Crispy Garlic & Herb Kale Chips

Crispy Garlic & Herb Kale Chips are the perfect snack. This oven-baked kale chip recipe uses a simple, homemade garlic and herb spice blend, curly kale and avocado oil for an easy, DIY veggie chip that actually tastes good!   Keep reading for how to make this healthy, PCOS-Friendly snack… Eating enough vegetables has always been…

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July 21, 2020

Chocolate Avocado Pudding

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Chocolate Avocado Pudding

A rich and creamy Chocolate Avocado Pudding is the perfect sweet and chocolatey treat. The healthier take on pudding uses a handful of clean eating ingredients like ripe avocados, cocoa powder and almond milk.

April 13, 2019

Vegan Roasted Beet Dip

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Vegan Roasted Beet Dip

Vegan Roasted Beet Dip is a beautiful purple dip made with only good things, like roasted garlic, walnuts and fresh herbs. This easy recipe is gluten free, vegan and perfect paired with veggies or crackers. How can you go wrong with a purpley-pink bowl of pure goodness? I’m super excited to be sharing this super easy,…

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September 24, 2018

Easy Peach Salsa with Jalapeño

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Easy Peach Salsa with Jalapeño

This Easy Peach Salsa with Jalapeño recipe is little sweet, a little spicy and totally delicious. Made with fresh peaches, jalapeno, onion, cilantro, lime and garlic, this simple salsa is a clean eating snack, a great condiment for chicken and fish and a party dip that will not disappoint. Today is all about the fruity…

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September 5, 2018

No Bake Peanut Butter and Jelly Energy Bites

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No Bake Peanut Butter and Jelly Energy Bites

Healthy, No-Bake Peanut Butter and Jelly Energy Bites are so easy to make with peanut butter, honey, dried blueberries and cranberries, chia seeds, oats, hemp seeds and LOVE! This gluten free, clean eating snack recipe tastes just like peanut butter cookie dough and can also be a delicious breakfast or dessert too!    It’s been…

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July 29, 2018

Homemade Roasted Red Pepper Hummus

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Homemade Roasted Red Pepper Hummus

Homemade Roasted Red Pepper Hummus is the best healthy afternoon snack. Loaded with red peppers, chickpeas, tahini, lemon juice and garlic this clean eating recipe is delicious served with veggies and crackers.  That’s right – hummus just so happens to be the ultimate in healthy snacks. …In case you didn’t already know – it is!  And…

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February 1, 2018

Peanut Butter Cookie Dough Dip {gluten free}

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Peanut Butter Cookie Dough Dip {gluten free}

A secretly healthy Peanut Butter Cookie Dough Dip made gluten free and vegan-possible for a dip that’s perfect for fruit (or just straight off the spoon).   This post was sponsored by Peanut Butter and Co. I used their Smooth Operator Peanut Butter for this recipe.   You are going to want to try this dip!…

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January 30, 2017

Gluten Free Peanut Butter Pretzel Energy Bites

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Gluten Free Peanut Butter Pretzel Energy Bites

These Gluten Free Peanut Butter Pretzel Energy Bites are a seriously delicious and easy to make granola-like bite that are sure to be a hit with everyone! They make the perfect afternoon snack, simple dessert or game-day party food that everyone can enjoy. Pretty chocolate drizzle and all!! These Peanut Butter Pretzel Energy Bites have it…

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January 27, 2017

Pineapple Guacamole

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Pineapple Guacamole

A fruity and delicious twist on traditional guacamole, this gluten free and vegan Pineapple Guacamole is the perfect dip for chips or veggies or to smear on your toast. Holy Guacamole! Literally. I can’t even tell you how obsessed I am with this fruity guac. Trust me. The sweetness of the pineapple (Or use mango!)…

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January 25, 2017

9 Awesome Gluten Free Cookie Recipes

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9 Awesome Gluten Free Cookie Recipes

Today I have for you, 9 Awesome Gluten Free Cookie Recipes from around the internet! Because December is the official cookie season. I mean the holidays aren’t complete without a little bit of sweet and delicious in the form of cookies. Most of my favourite days of the season are spent in the kitchen baking batch after…

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December 7, 2016

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Welcome to Always Nourished!

Hi! Welcome to my Always Nourished Kitchen! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: no added chemicals or artificial sweetener here!). Join me as I share healthy recipes made with real ingredients (and ingredients that don’t cost a million dollars or are impossible to find) and healthy living tips and tricks. READ MORE...

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Recent Deliciousness…

  • Crispy Garlic & Herb Kale Chips
  • Easy Peanut Noodles with Veggies
  • April Eats
  • Life Lately – Let’s Catch Up (Spring 2019)
  • Chocolate Avocado Pudding
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