Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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The Best Ever Thai Peanut Dipping Sauce

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The Best Ever Thai Peanut Dipping Sauce | NOURISHEDtheblog.com | Feature Image

I’m definitely in love… with peanut sauce. But not just any peanut sauce, the best ever Thai peanut dipping sauce. Ever! A Peanut Dipping Sauce that also happens to be gluten-free and vegan and easy to make and delicious. You know, the love where you can’t stop eating it by the spoonful and then when…

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January 26, 2016

Baked Gluten Free Falafel Bites

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Baked Gluten Free Falafel Bites

A simple Baked Gluten Free Falafel Bites Recipe makes the perfect plant-based meal for any night of the week. Best served with a sweet tahini sauce and hummus on top. Falafels are one of my favourite things and I couldn’t resist making a super healthy, super simple version at home. These chickpea patties are loaded…

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January 26, 2016

My Favourite Green Smoothie

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My Favourite Green Smoothie

Green smoothies are the ultimate in breakfast (…or snack! …or dessert!) and this one is my absolute favourite! Seriously. I’ve tried many green smoothies over the last little while. So many! And this smoothie is the one that I just keep going back to over and over and over again. This green smoothie is packed with…

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January 22, 2016

Honey Almond Granola

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Honey Almond Granola

A SIMPLE Honey Almond Granola recipe made gluten-free and with only 6 ingredients like toasty oats, crunchy almonds and sweet, sweet honey! It’s a recipe that is sure to please. I know, I can’t believe it either. This crazy simple and easy-to-make honey-sweetened almond-ey granola is made with only SIX ingredients. Six! Simple, easy and…

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January 5, 2016

Lightened-Up French Onion Dip {Gluten Free}

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Lightened-Up French Onion Dip

Lightened-Up French Onion Dip is the ultimate in party dips.  Sweet, caramelized onions blended with a tangy and creamy greek yogurt base is sure to be a hit when served with chips or veggies. You need to try this dip! I mean, how can you resist sweet, caramelized onions seasoned with garlic and a little…

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December 16, 2015

Gluten Free Peppermint Brownies

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gluten-free-peppermint-brownies-feature-image

A simple and easy-to-make recipe for Gluten Free Peppermint Brownies made super chocolatey with the perfect touch of peppermint. A crowd-pleasing festive holiday treat! Brownies made completely gluten-free (and dairy-free too!) using simple, real ingredients with a peppermint-y kick. Made with oat flour, coconut oil, melted dark chocolate AND cocoa powder, and just a touch…

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December 15, 2015

Carrot Soup

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Healthy Carrot GInger Soup | feature image

A bright and simple Healthy Carrot Ginger Soup with a whole lot of gingery kick! This vegan and gluten-free soup is the perfect soup to warm up to.

November 12, 2015

Gluten Free Banana Oat Muffins

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Gluten Free Banana Oat Muffins

A healthy and easy-to-make recipe for my favourite breakfast on-the-go, Gluten-Free Banana Oat Muffins! Made with oats, banana, greek yogurt and chocolate chips for a nutritious breakfast treat. This is breakfast all wrapped up into a delicious, wholesome muffin. I mean, the only thing that is missing is the pretty little bow. We’ve got whole…

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November 9, 2015

Pumpkin Spice Baked Oatmeal

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Pumpkin Spice Baked Oatmeal | nourishedtheblog.com |

Healthy oats, rich pumpkin and a lot of that pumpkin spice that I just oh so love! And then it’s drizzled with a little of that pure maple syrup and raw pumpkin seeds. Pecans are welcome to this pumpkin oatmeal party too. They fit right in. The perfect (and healthy and gluten-free!!) breakfast to start…

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October 31, 2015

Crispy Almond Butter Bars

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These Crispy Almond Butter Bars are a seriously good no-bake, gluten-free and refined sugar-free snack. Best drizzled with melted chocolate! I have no words. These Crispy Almond Butter Bars in their gluten-free and refined sugar-free glory have stolen all of my words.  But in the best ways possible. In the way where I physically can’t…

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October 23, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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