Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Gluten Free Breakfast Cookies

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The perfect start to a busy day to give you the energy you need. Gluten Free Breakfast Cookies are soft yet hearty and packed with good things like oats, walnuts, flax and chocolate. | nourishedtheblog.com | Gluten Free Breakfast Cookies

This is the perfect start to a busy day to give you the energy you need. These Gluten-Free Breakfast Cookies are soft, moist and packed with good things like oats, walnuts and flax. That’s right. Cookies for breakfast. Really good and gluten-free cookies for breakfast. Packed with whole foods and real ingredients, they are pretty…

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August 19, 2016

Roasted Tomato and Walnut Pesto Pasta

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Roasted Tomato and Walnut Pesto Pasta | nourishedtheblog.cm | feature image

This easy pasta recipe features summer’s finest – tomatoes! Roasted Tomato and Walnut Pesto Pasta is a gluten free and vegetarian-friendly pasta recipe that everyone will love! I think this might be one of my favourite pasta dishes so far!! And for good reason, of course. It’s delicious, obviously. But it’s totally seasonal (Hello! Mid-August…

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August 17, 2016

Fresh Swiss Chard Salad with Goat Cheese Dressing

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This Fresh Swiss Chard Salad is my favourite summer salad featuring garden-fresh green swiss chard, blueberries, strawberries, nuts and a tangy and delicious honey goat cheese dressing. The perfect gluten-free and healthy side salad or light lunch.  I think I could eat this salad every day for the next… forever. Do you blame me, though?…

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August 11, 2016

Easy Raspberry Chia Seed Jam

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Easy Raspberry Chia Seed Jam | nourishedtheblog.com | feature image

Gimme all of the raspberries, please! In the form of Easy Raspberry Chia Seed Jam, of course. This is a simple and delicious jam/spread/sauce/all of the above. Homemade jam has never been so easy to make or better for you! And, of course, it’s naturally gluten-free, vegan and with no refined sugars! Just some raspberries, some…

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July 5, 2016

Easy Tropical Banana Smoothie

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Easy Tropical Banana Smoothie with Chia Seeds | nourishedtheblog.com | feature image

A Tropical Banana Smoothie that tastes like the Caribbean blended until so creamy and smooth and served in a glass (minus the sand of course). This smoothie tastes just like the sunshine! This is a blend of bananas, mango, pineapple (all frozen is a must for an outrageously thick and creamy smoothie) with some of…

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June 30, 2016

Easy Homemade Salsa with Cilantro and Jalapeño

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Easy Homemade Salsa

Are you thinking what I’m thinking? Weekend salsa party? With extra guac and lots of chips? As if I could say no to that! And to this weekend salsa party, I bring bowls and bowls of this super easy, made in 10 minutes or less Homemade Salsa heavy on the garden-fresh tomatoes (I used the…

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June 11, 2016

Easy Asparagus Soup with Goat Cheese

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Easy Asparagus Soup with Goat Cheese

An easy Asparagus Soup with Goat Cheese recipe made with onions, garlic, fresh asparagus and creamy goat cheese. This is a simple, gluten-free and easy-to-make soup that tastes just like spring! Spring means just one thing… It’s officially Asparagus season! And better known as one of my favourite seasons.  And to celebrate this great season (and by…

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June 1, 2016

Yogurt Berry Parfait Smoothie

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Yogurt Berry Parfait Smoothie | nourishedtheblog.com | feature image

I just can’t get enough of this protein-packed Yogurt Berry Parfait Smoothie made gluten free with nuts, berries and yogurt. This smoothie is packed full of protein, is completely gluten-free and is oh-so-easy to make. And that to me makes it the ultimate in post-workout snacks or breakfast treats. All the warmer, sunnier weather we…

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May 26, 2016

Crunchy Peanut Butter Granola with Honey and Oats

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Crunchy Peanut Butter Granola

A super clustery and Crunchy Peanut Butter Granola made with honey and oats and chopped peanuts. The most peanutty start to any morning.  Mornings are good. Like, real good. Especially, when waking up to a bowl of this. We are putting all the oats together with all the peanuts into this bowl of breakfast goodness. Also…

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May 24, 2016

Strawberry Orange Smoothie Bowl with Banana and Chia Seeds

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Strawberry Orange Smoothie Bowl with Banana and Chias | nourishedtheblog.com | feature image

It’s smoothie bowl time! A Strawberry Orange Smoothie Bowl loaded with bananas and chia seeds to be exact. This smoothie bowl is packed with fruit and fibre making it the perfect start to your day!  Actually, it is almost always smoothie bowl time in my world. Buuuut… today I have for you a beautiful, pink…

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May 18, 2016

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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The Latest PCOS-Friendly Recipes

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