Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Blueberry and Greens Smoothie

10 Comments

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A super good smoothie packed with only super good for you foods – this Blueberry and Greens Smoothies has frozen blueberries and fresh spinach blended with strawberries, bananas and yogurt too.  And you can’t even taste the spinach! Because that’s what is really important here – sipping on greens for breakfast without actually tasting the greens. I’m…

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November 9, 2016

Toasted Coconut Almond Energy Bites

11 Comments

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Toasted Coconut Almond Energy Bites are the perfect simple and easy-to-make oat-based, granola-like snack that everyone will love! Seriously! I just want to eat every.single.bite.  These Toasted Coconut Almond Energy Bites have me really excited. I mean, just the flavours here – toasted coconut, almond butter, honey, chocolate! And it’s all rolled into one delicious,…

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November 3, 2016

Roasted Red Pepper Cauliflower Soup

11 Comments

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Roasted Red Pepper Cauliflower Soup is rich and creamy without the dairy or the gluten! This roasted vegetable soup is easy to make and could be the perfect addition to any weeknight dinner. Warm-up this fall with soup! Soup, my friends. Warm and velvety, smooth and creamy Roasted Red Pepper and Cauliflower Soup that is…

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October 21, 2016

Honey Balsamic Brussels Sprouts

9 Comments

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Perfectly tender and caramelized Honey Balsamic Brussels Sprouts are a tasty side dish for any warm and cozy fall dinner. Isn’t seasonal produce just the best?! Especially when it’s fall and brussels sprouts are in season!! This is quite possibly my favourite side dish! And my favourite way to eat all the brussels sprouts right…

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October 19, 2016

Salted Chocolate Popcorn Trail Mix

17 Comments

salted chocolate popcorn trail mix

Light and fluffy homemade popcorn drizzled with dark chocolate and sprinkled with sea salt and mixed together with nuts, more chocolate and coconut. This Salted Chocolate Popcorn Trail Mix is some seriously good stuff. Snacking doesn’t get much better than this, friends. A gluten-free, totally customizable and EASY TO MAKE(!!) popcorn-based snack that’s drizzled with…

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October 14, 2016

Apple Cinnamon Granola

11 Comments

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This Apple Cinnamon Granola recipe is a vegan, gluten-free and healthy breakfast option made with only real and good-for-you ingredients. It’s like all the flavours of apple pie coming together in a granola that is pretty much like a healthy dessert for breakfast. A super fall-festive breakfast (dessert granola) made delicious and good for you…

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October 12, 2016

Gluten Free Pumpkin Pancakes with Chocolate Chips

5 Comments

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 A delicious recipe for fluffy Gluten-Free Pumpkin Pancakes studded with sweet, melty chocolate chips. Perfect for a lazy weekend brunch or breakfast all week long. Can you think of a more perfect start to the weekend? This weekend is a long one and I can think of no better way to spend the next three…

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October 7, 2016

Chocolate Peanut Butter Protein Smoothie

1 Comment

This creamy Chocolate Peanut Butter Protein Smoothie is made gluten free, vegan and protein-packed! It’s the perfect combination of all things chocolate, peanut butter and banana! Try it for breakfast OR dessert!

This creamy Chocolate Peanut Butter Protein Smoothie is made gluten-free and vegan and is the perfect combination of all things chocolate, peanut butter and banana! Try it for breakfast OR dessert! I am teaming up with Vega and Silk to go back to basics to BUILD A BETTER SMOOTHIE! And do I have a simple,…

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September 21, 2016

Gluten Free Baked Pumpkin Donuts

14 Comments

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These Gluten-Free Baked Pumpkin Donuts make for a delicious treat for any fall day (or any day for the year-round pumpkin lover)! A lighter and healthier take on gluten-free baking and donuts! I know, right?! Not only are these gluten-free donuts, but they are also baked donuts (READ: the healthier donut cousin of the fried…

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September 16, 2016

Bruschetta Pasta Salad with Olives and Kale

2 Comments

Bruschetta Pasta Salad with Olives and Kale | nourishedtheblog.com | feature image

This gluten free and vegetarian-friendly Bruschetta Pasta Salad with Olives and Kale is the prefect and easy to make make-ahead salad for lunch or crowd-pleasing dish for your next potluck event! All of my favourite things! All in gluten-free salad form! (heart-eyes times a million, friends!) This Bruschetta Pasta Salad recipe is my favourite kind of…

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September 1, 2016

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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