Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Gluten Free Peanut Butter Pretzel Energy Bites

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Gluten Free Peanut Butter Pretzel Energy Bites

These Gluten-Free Peanut Butter Pretzel Energy Bites are a seriously delicious and easy-to-make granola-like snack that are sure to be a hit with everyone! They make the perfect afternoon snack, simple dessert or game-day party food that everyone can enjoy. Pretty chocolate drizzle and all!! These Peanut Butter Pretzel Energy Bites have it going on….

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January 27, 2017

Pineapple Guacamole

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Pineapple Guacamole

A fruity and delicious twist on traditional guacamole, this gluten-free Pineapple Guacamole is the perfect dip for chips or veggies or to smear on your toast.     Holy Guacamole! Literally. I can’t even tell you how obsessed I am with this fruity guac. Trust me. The sweetness of the pineapple (Or use mango!) with…

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January 25, 2017

Creamy Butternut Squash Pasta

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Creamy Butternut Squash Pasta

A Creamy Butternut Squash Pasta recipe perfect for any chilly day. Made with butternut squash, onions, garlic and your favourite gluten-free pasta, this pasta dinner is sure to please! And who said a big plate of creamy, dreamy pasta couldn’t be healthy? It’s richly wonderful in a way where you think there is a ton…

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January 10, 2017

Easy Veggie Black Bean Salad with Zesty Lime Dressing

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Easy Veggie Black Bean Salad

Healthy lunch doesn’t get better than this! This Easy Veggie Black Bean Salad with Zesty Lime Dressing is the best vegetarian and gluten-free meal prep recipe for lunch (or a simple side dish!) all week long. Made with peppers, kale and carrots tossed together with a homemade dressing with cumin, honey and lime, this salad…

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January 7, 2017

Spinach Pesto Pasta with Basil and Goat Cheese

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Spinach Pesto Pasta with Basil and Goat Cheese | nourishedtheblog.com | feature image

A super simple yet delicious Spinach Pesto Pasta with Basil and Goat Cheese recipe made gluten-free noodles, lots of leafy green spinach and basil and goat cheese. The perfect pasta for pasta night (or any night, really!). Friday night should always be pasta night. Because the perfect, most easy to make, greenest pasta, as shown above, is…

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January 2, 2017

Warming Lentil Stew

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Lentil Stew Feature Image

A warming lentil stew recipe made vegan and gluten free with green lentils and lots of veggies and herbs. Best served with a drizzle of olive oil and freshly squeezed lemon juice. Talk about the ultimate in warm and cozy dinner foods. This stew is an easy-to-make meal that can be ready in about an…

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December 21, 2016

Superfood Gingerbread Granola

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Superfood Gingerbread Granola

With lots of warm gingery spices and a little natural sweetness, this Superfood Gingerbread Granola is a festive and superfood-packed breakfast option. This is a nutty granola. A nutty and superfood-packed granola that’s totally gluten-free and vegan possible. A granola that is actually worth waking up to with all it’s festive and warming and delicious flavours. A granola…

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December 9, 2016

Easy Curried Roasted Cauliflower

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easy curried roasted cauliflower feature image

This Easy Curried Roasted Cauliflower recipe is a super simple side dish that is perfect for any dinner.   Because I think we all agree that veggies are best when roasted. This is a super easy side dish that can stand up to just about anything that you put beside it. The bite-sized cauliflower pieces…

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November 30, 2016

Green Apple Smoothie

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green-apple-smoothie-feature-image

A Green Apple Smoothie recipe is the ultimate nutritious addition to your morning. Loaded with fruits and vegetables, this smoothie starts your day off right!   A super smoothie if there ever was one – spinach and apples blended with banana lemon and honey. Totally delicious. Totally refreshing. And I totally think I am in…

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November 25, 2016

Peanut Soba Noodle Bowls

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peanut-soba-noodle-bowl-with-veggies-feature-image

 Super easy Peanut Soba Noodle Bowls with Veggies made gluten free and vegan-possible in less than 30 minutes. This is dinner tonight! MORE ABOUT THIS PEANUT SOBA NOODLE BOWLS RECIPE… Peanut sauce all over everything! As of there is any other way?! I mean, delicious, gluten-free peanut sauce all over soba noodles and green veggies. Have…

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November 18, 2016

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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