Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Easy Peanut Noodles with Veggies

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Easy Peanut Noodles with Vegetables

This Easy Peanut Noodles with Veggies recipe is a healthy take on one of my take-out favourites. This healthy veggie stir fry is with broccoli, soba noodles and a simple, creamy (and delicious!) peanut sauce with a hint of spice that will not disappoint. I am super excited to be sharing/re-sharing this pile of noodley…

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May 24, 2019

Chocolate Avocado Pudding

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Chocolate Avocado Pudding Feature Image

A rich and creamy Chocolate Avocado Pudding is the perfect sweet and chocolatey treat. The healthier take on pudding uses a handful of clean eating ingredients like ripe avocados, cocoa powder and almond milk. Don’t let the avocado part of this Chocolate Avocado Pudding fool you… this dessert/healthier snack/breakfast has that smooth and silky texture…

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April 13, 2019

Maple Cinnamon Roasted Sweet Potatoes

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Maple Glazed Sweet Potatoes Feature Image

Maple Cinnamon Roasted Sweet Potatoes are a simple and healthy side dish to add to any dinner. Here, sweet potatoes are oven-roasted until tender with pure maple syrup and a hint of cinnamon and nutmeg. This easy-to-make recipe is gluten-free, dairy-free and great for meal prep too. Sweet potatoes will always be a favourite of…

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December 5, 2018

Maple Chili Lime Salmon

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maple chili lime salmon

Easy Maple Chili Lime Salmon is a healthy dinner recipe for any night of the week! This baked salmon uses lime, maple syrup and chili powder for a perfectly sweet and smoky glaze that pairs well with any fruity salsa. Best of all – this clean-eating salmon recipe is ready in 30 minutes! Heart eyes…

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September 28, 2018

Roasted Beet Dip

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vegan beet dip

Vegan Roasted Beet Dip is a beautiful purple dip made with only good things, like roasted garlic, walnuts and fresh herbs. This easy recipe is gluten-free and perfectly paired with veggies or crackers. How can you go wrong with a purpley-pink bowl of pure goodness? I’m super excited to be sharing this super easy, super delicious,…

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September 24, 2018

Strawberry Banana Smoothie Bowl

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Strawberry Banana Smoothie Bowl Feature Image

A healthy Strawberry Banana Smoothie Bowl recipe made with coconut milk, oats, honey and a secret ingredient – cauliflower! This easy-to-make smoothie blends up in minutes making it the perfect breakfast choice for any morning. The best part? It’s made with simple clean eating ingredients and is gluten-free, dairy-free and vegan possible too! I went…

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September 12, 2018

Honey Roasted Vegetable Chicken Quinoa Bowls

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Honey Roasted Vegetable Chicken Quinoa Bowls

These super easy Honey Roasted Vegetable Chicken Quinoa Bowls make for the best lunch or dinner. This recipe uses oven-baked chicken, roasted vegetables and a homemade honey balsamic vinaigrette over top of fluffy quinoa. Serve it warm or cold for an amazing and easy-to-make meal prep recipe to enjoy all week long. Call me crazy…

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September 10, 2018

Summery Vegan Quinoa Salad

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Summery Vegan Quinoa Salad Feature Image

A Summery Vegan Quinoa Salad recipe perfect for lunch every day of the week. This easy summer-inspired salad is made with fresh vegetables, like green beans, corn and tomatoes, and a simple sweet Dijon dressing that is delicious served warm or cold. Give this clean eating meal prep recipe a try! Fluffy quinoa dressed with…

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September 2, 2018

Easy Kale Caesar Salad with Homemade Croutons

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vegan kale salad feature copy

This Easy Kale Caesar Salad is a lighter and vegetarian-friendly take on a classic! The perfect side dish beside any lunch or dinner, this healthy, clean eating (and gluten-free!) chopped kale salad recipe is easy to make and tastes delicious! And the best part? A super simple Caesar dressing made with lemon, olive oil and…

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August 3, 2018

No Bake Peanut Butter and Jelly Energy Bites

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No Bake Peanut Butter and Jelly Energy Bites

Healthy, No-Bake Peanut Butter and Jelly Energy Bites are so easy to make with peanut butter, honey, dried blueberries and cranberries, chia seeds, oats, hemp seeds and LOVE! This gluten free, clean eating snack recipe tastes just like peanut butter cookie dough and can also be a delicious breakfast or dessert too!    It’s been…

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July 29, 2018

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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