Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Roasted Asparagus with Lemon

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Asparagus spears seasoned with garlic are roasted in the oven until tender and crispy and finished with fresh lemon - it’s a side dish that pairs perfectly with just about anything!

Roasted Asparagus with Lemon is one of my favourite ways to enjoy this spring vegetable. In this recipe, asparagus spears are seasoned with garlic and roasted in the oven until tender and crispy then finished with fresh lemon – it’s a PCOS-friendly side dish that pairs perfectly with just about anything! Keep reading for how…

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May 19, 2022

Hemp Seed Crusted Chicken Thighs

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This PCOS-friendly dinner recipe uses chicken thighs and a savory-spiced hemp seed crust all baked in the oven for a healthy, satisfying and delicious meal.

These Hemp Seed Crusted Baked Chicken Thighs are so good and so easy to make. This PCOS-friendly dinner recipe uses chicken thighs and a super savory and perfectly spiced hemp seed crust all baked in the oven for a healthy, satisfying and delicious meal. Keep reading for how to make this gluten-free, dairy-free and no-added-sugar…

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May 16, 2022

Easy Blueberry Chia Jam (no sugar added)

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Easy Blueberry Chia Jam is the perfect addition to any breakfast or snack! This simple chia jam made without sugar (or other sweeteners) comes together with only 4 ingredients and about 20 minutes. Keep a jar of this healthy blueberry jam in your fridge to enjoy all week long! Keep reading for how to make…

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March 25, 2022

Crispy Garlic & Herb Kale Chips

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Healthy Garlic Herb Kale Chips

Crispy Garlic & Herb Kale Chips are the perfect snack. This oven-baked kale chip recipe uses a simple, homemade garlic and herb spice blend, curly kale and avocado oil for an easy, DIY veggie chip that actually tastes good!   Keep reading for how to make this healthy, PCOS-Friendly snack… Eating enough vegetables has always been…

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March 22, 2022

Healthy Chickpea Salad with Easy Balsamic Dressing

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Healthy Chickpea Salad

This Healthy Chickpea Salad recipe makes for a quick and easy plant-based and gluten-free lunch or side dish packed with fresh veggies, lots of healthy fats and fibre! This easy chickpea salad is pretty much the ultimate in healthy and quick lunches. For me at least, anyway. And I am a little (too) excited to…

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August 9, 2016

Homemade Lemon Garlic Hummus

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Homemade Lemon Garlic Hummus

Homemade Lemon Garlic Hummus is the perfect snack. Serve with veggies, crackers or on toast, this hummus is simple and easy to make and loaded with flavour! Friends, I bring to you a crazy flavourful and tasty Homemade Lemon Garlic Hummus. Because it is pretty much everything my little heart wants in a healthy bean…

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February 2, 2016

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Welcome to Always Nourished!

Hi! I’m Rebecca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with their PCOS symptoms like I did. READ MORE...

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The Latest PCOS-Friendly Recipes

  • Roasted Asparagus with Lemon
  • Balsamic White Bean Dip
  • Hemp Seed Crusted Chicken Thighs
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