Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Easy Cilantro Herb Sauce

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Spoonful of Cilantro Herb Sauce from bowl

This Cilantro Herb Sauce takes just minutes to make but can add a whole lot of flavour to just about any meal. Made with fresh cilantro, lemon juice, garlic and olive oil it pairs perfectly with just about any fish, meat or veggie dish and is deliciously PCOS-friendly, gluten-free and dairy-free.

March 30, 2023

Easy Air Fryer Chicken Drumsticks

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Air Fryer Chicken Drumsticks on a plate

This is a budget-friendly recipe that is sure to please! This recipe combines pantry spices and chicken drumsticks in the air fryer for a flavourful and juicy weeknight chicken dinner. Keep reading for how to make this easy, gluten-free, dairy-free, no-sugar-added, PCOS-friendly chicken dinner recipe… MAKING EATING FOR PCOS EASY AND DELICIOUS WITH AIR FRYER…

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December 1, 2022

Healthy Beef & Bean Chili

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Beef and bean chili with avocado in a bowl

This is my go-to healthy Beef & Bean chili recipe that I know you will love too! This classic-style chili is made with ground beef, lots of beans, and a delicious combination of spices.  Keep reading for how to make this gluten-free, dairy-free, no-sugar added healthy beef chili recipe… MAKING EATING FOR PCOS EASY AND…

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November 29, 2022

Healthy Cinnamon Vanilla Fruit Dip

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Bowl of Healthy Cinnamon Vanilla Fruit Dip on a plate with apple slices

This Healthy Cinnamon Vanilla Fruit Dip is the perfect afternoon snack! In this PCOS-friendly recipe, canned chickpeas are blended with almond butter, cinnamon and vanilla for a deliciously dessert-like dip that tastes like cookie dough and pairs well with apples or strawberries.  Keep reading for how to make this healthy, gluten-free, dairy-free, no-sugar-added snack recipe……

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November 26, 2022

Spicy Sweet Potato Peanut Soup with Kale

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spicy sweet potato peanut soup with kale feature image

This Spicy Sweet Potato Peanut Soup with Kale is the perfect combination of sweet, spicy and creamy. This chunky vegetable soup is made with sweet potatoes, peanut butter, fresh ginger, turmeric and, of course, kale is all things cozy, comforting and good for you too!  Keep reading for how to make this healthy, gluten-free, dairy-free…

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November 1, 2022

Homemade Lemon Garlic Hummus

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In this PCOS-friendly Lemon Garlic Hummus recipe, canned chickpeas are blended with lemon, garlic, tahini and olive oil for a smooth, creamy and perfectly delicious snack, dip or condiment that’s ready in about 10 minutes.

Lemon Garlic Hummus is my go-to classic-style hummus dip. In this PCOS-friendly recipe, canned chickpeas are blended with lemon, garlic, tahini and olive oil for a smooth, creamy and perfectly delicious snack, dip or condiment that’s ready in about 10 minutes.  Keep reading for how to make this PCOS-friendly, gluten-free, dairy-free, healthy and no-sugar-added hummus…

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June 23, 2022

Creamy Carrot Soup with Ginger

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Creamy Carrot soup with Ginger is a beautifully bright and flavourful soup where carrots and ginger are combined with fresh orange and coconut milk for a smooth, creamy and citrusy PCOS-friendly soup that is sure to please!

Creamy Carrot Soup with Ginger is a beautifully bright and flavourful soup that is sure to please. Carrots and ginger are combined with fresh orange and coconut milk for a smooth, creamy and citrusy PCOS-friendly soup that would be a great addition to any lunch or dinner.  Keep reading for how to make this gluten-free,…

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June 1, 2022

Roasted Asparagus with Lemon

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Asparagus spears seasoned with garlic are roasted in the oven until tender and crispy and finished with fresh lemon - it’s a side dish that pairs perfectly with just about anything!

Roasted Asparagus with Lemon is one of my favourite ways to enjoy this spring vegetable. In this recipe, asparagus spears are seasoned with garlic and roasted in the oven until tender and crispy then finished with fresh lemon – it’s a PCOS-friendly side dish that pairs perfectly with just about anything! Keep reading for how…

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May 19, 2022

Balsamic White Bean Dip

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This Balsamic White Bean Dip recipe is an easy to make PCOS-friendly snack and a flavourful alternative to traditional hummus that’s perfect for dipping any veggie or cracker.

This Balsamic White Bean Dip recipe is a simple and easy-to-make PCOS-friendly snack made with white beans and balsamic vinegar. It’s a flavourful alternative to traditional hummus and perfect for dipping any veggie or cracker. Keep reading for how to make this gluten-free, dairy-free and super flavour PCOS-friendly bean dip snack… MAKING EATING FOR PCOS…

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May 17, 2022

Creamy Roasted Cauliflower Soup with Onions & Garlic

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Creamy Roasted Cauliflower Soup with Onions & Garlic

This PCOS-friendly Creamy Roasted Cauliflower Soup recipe is easy-to-make, super smooth and filled with flavour. It’s made with only simple ingredients like oven-roasted cauliflower, onions and lots of roasted garlic. Keep reading for how to make this healthy, gluten-free, dairy-free, no-sugar-added, PCOS-friendly, easy-to-make, soup recipe…  MAKING EATING FOR PCOS EASY AND DELICIOUS WITH ROASTED CAULIFLOWER…

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March 28, 2022

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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The Latest PCOS-Friendly Recipes

  • Easy Cilantro Herb Sauce
  • Instant Pot Turkey & Black Bean Chili
  • Easy Air Fryer Chicken Drumsticks
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