Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

  • Start Here
  • About
    • Meet Becca
    • About Holistic Nutrition
    • How I Eat For PCOS
  • Recipes
    • PCOS-FRIENDLY
      • PCOS-Friendly Favourites
      • 10 Ingredients or Less
      • Eat More Veggies
      • No Sugar Added
    • BREAKFAST
    • DINNER
    • LUNCH
    • SNACKS
  • Work With Me
    • PCOS Nutrition & Wellness Programs
  • Resources
    • FREE PCOS Resources to Help You…
  • Contact
    • Get In Touch

Easy Air Fryer Chicken Drumsticks

Leave a Comment

Air Fryer Chicken Drumsticks on a plate

This is a budget-friendly recipe that is sure to please! This recipe combines pantry spices and chicken drumsticks in the air fryer for a flavourful and juicy weeknight chicken dinner. Keep reading for how to make this easy, gluten-free, dairy-free, no-sugar-added, PCOS-friendly chicken dinner recipe… MAKING EATING FOR PCOS EASY AND DELICIOUS WITH AIR FRYER…

Read More »

December 1, 2022

Healthy Cinnamon Vanilla Fruit Dip

Leave a Comment

Bowl of Healthy Cinnamon Vanilla Fruit Dip on a plate with apple slices

This Healthy Cinnamon Vanilla Fruit Dip is the perfect afternoon snack! In this PCOS-friendly recipe, canned chickpeas are blended with almond butter, cinnamon and vanilla for a deliciously dessert-like dip that tastes like cookie dough and pairs well with apples or strawberries.  Keep reading for how to make this healthy, gluten-free, dairy-free, no-sugar-added snack recipe……

Read More »

November 26, 2022

Super Creamy Chickpea Hummus

Leave a Comment

In this PCOS-friendly snack recipe, canned chickpeas are blended with lemon, garlic and secret ingredient cashews for a super creamy, rich and perfectly delicious dip that pairs well with veggies or crackers.

This Super Creamy Chickpea Hummus is made without tahini. In this PCOS-friendly snack recipe, canned chickpeas are blended with lemon, garlic and secret ingredient hemp seeds for a super creamy, rich and perfectly delicious dip that pairs well with veggies or crackers.  Keep reading for how to make this super creamy, PCOS-friendly, no-sugar-added, healthy hummus…

Read More »

June 24, 2022

Homemade Lemon Garlic Hummus

15 Comments

In this PCOS-friendly Lemon Garlic Hummus recipe, canned chickpeas are blended with lemon, garlic, tahini and olive oil for a smooth, creamy and perfectly delicious snack, dip or condiment that’s ready in about 10 minutes.

Lemon Garlic Hummus is my go-to classic-style hummus dip. In this PCOS-friendly recipe, canned chickpeas are blended with lemon, garlic, tahini and olive oil for a smooth, creamy and perfectly delicious snack, dip or condiment that’s ready in about 10 minutes.  Keep reading for how to make this PCOS-friendly, gluten-free, dairy-free, healthy and no-sugar-added hummus…

Read More »

June 23, 2022

Go-To Weeknight Baked Salmon

Leave a Comment

Salmon fillets are seasoned with a delicious blend of dried herbs and spices and baked in the oven for a PCOS-friendly dinner that’s ready in about 20 minutes!

Go-To Weeknight Baked Salmon is one of my favourite weeknight recipes. In this recipe, boneless/skinless salmon fillets are seasoned with a delicious blend of dried herbs and spices and baked in the oven until juicy, flavourful perfection. This is a PCOS-friendly dinner that’s ready in about 20 minutes!  Keep reading for how to make this…

Read More »

May 27, 2022

Roasted Asparagus with Lemon

Leave a Comment

Asparagus spears seasoned with garlic are roasted in the oven until tender and crispy and finished with fresh lemon - it’s a side dish that pairs perfectly with just about anything!

Roasted Asparagus with Lemon is one of my favourite ways to enjoy this spring vegetable. In this recipe, asparagus spears are seasoned with garlic and roasted in the oven until tender and crispy then finished with fresh lemon – it’s a PCOS-friendly side dish that pairs perfectly with just about anything! Keep reading for how…

Read More »

May 19, 2022

Balsamic White Bean Dip

2 Comments

This Balsamic White Bean Dip recipe is an easy to make PCOS-friendly snack and a flavourful alternative to traditional hummus that’s perfect for dipping any veggie or cracker.

This Balsamic White Bean Dip recipe is a simple and easy-to-make PCOS-friendly snack made with white beans and balsamic vinegar. It’s a flavourful alternative to traditional hummus and perfect for dipping any veggie or cracker. Keep reading for how to make this gluten-free, dairy-free and super flavour PCOS-friendly bean dip snack… MAKING EATING FOR PCOS…

Read More »

May 17, 2022

Easy Blueberry Chia Jam (no sugar added)

Leave a Comment

Easy Blueberry Chia Jam is the perfect addition to any breakfast or snack! This simple chia jam made without sugar (or other sweeteners) comes together with only 4 ingredients and about 20 minutes. Keep a jar of this healthy blueberry jam in your fridge to enjoy all week long! Keep reading for how to make…

Read More »

March 25, 2022

Healthy Chickpea Salad with Easy Balsamic Dressing

2 Comments

Healthy Chickpea Salad

This Healthy Chickpea Salad recipe makes for a quick and easy plant-based and gluten-free lunch or side dish packed with fresh veggies, lots of healthy fats and fibre! This easy chickpea salad is pretty much the ultimate in healthy and quick lunches. For me at least, anyway. And I am a little (too) excited to…

Read More »

August 9, 2016

logo
Food Advertisements by

Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

  • Facebook
  • Instagram
  • Pinterest
logo
Food Advertisements by

The Latest PCOS-Friendly Recipes

  • Instant Pot Turkey & Black Bean Chili
  • Easy Air Fryer Chicken Drumsticks
  • Healthy Beef & Bean Chili
logo
Food Advertisements by

Contact | Work With Me | Privacy Policy | Site Policies | Disclaimer

Copyright © 2023 · Foodie Pro Theme On Genesis Framework · WordPress · Log in