Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Easy Blueberry Chia Jam (no sugar added)

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Easy Blueberry Chia Jam is the perfect addition to any breakfast or snack! This simple chia jam made without sugar (or other sweeteners) comes together with only 4 ingredients and about 20 minutes. Keep a jar of this healthy blueberry jam in your fridge to enjoy all week long! Keep reading for how to make…

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March 25, 2022

Crispy Garlic & Herb Kale Chips

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Healthy Garlic Herb Kale Chips

Crispy Garlic & Herb Kale Chips are the perfect snack. This oven-baked kale chip recipe uses a simple, homemade garlic and herb spice blend, curly kale and avocado oil for an easy, DIY veggie chip that actually tastes good!   Keep reading for how to make this healthy, PCOS-Friendly snack… Eating enough vegetables has always been…

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March 22, 2022

Gluten Free Crispy Quinoa Patties

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These Crispy Quinoa Patties are the perfect hearty and stick-together bean-free plant-based veggie burger made gluten-free and dairy-free with only 10 ingredients. They are crispy, chewy and the perfect addition to lunch or dinner today. I may be a little, teeny-tiny bit obsessed with these Crispy Quinoa Patties. Just a little bit. But it’s for…

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July 28, 2016

Crispy Roasted Chickpeas

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The cute little chickpeas that make their way into your soups and hummus are now a super addicting snack! These Crispy Roasted Chickpeas are my new favourite snack. I’ve seriously been making at least 2 batches a week for some time now and I.can’t.get.enough. They are crispy and just oh-so-delicious – the perfect healthy TV…

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February 26, 2016

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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