Always Nourished

  • About
  • Recipes
    • CLEAN EATING
      • Gluten Free
      • Dairy Free
      • Vegetarian
      • Vegan
      • Paleo
      • Sugar Free
      • Eat More Vegetables
      • Budget Friendly
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Food For a Crowd
      • Meal Prep
    • BREAKFAST
      • Smoothies
      • Grab and Go Breakfasts
      • Oats
      • Muffins and Baking
      • Weekend Brunch
    • DINNER
      • Quick and Easy Dinner
      • Pastas and Grains
      • Vegetarian Meals
      • Bowls
      • Fish and Seafood
      • Chicken and Meat
      • Side Dishes
    • LUNCH
      • Salads
      • Sandwiches
      • Soup, Stew, Chili
      • Grab and Go Lunch
    • SNACKS
      • Bars and Bites
      • Spreads, Sauces, Dips
      • Sweet Treats
      • Grab and Go Snacks
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Lemony Vegetable Pasta Salad

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Lemony Vegetable Pasta Salad

A summer inspired Lemony Vegetable Pasta Salad recipe made with rotini noodles, tons of chopped vegetables all in a super lemony dressing. This tasty, vegan and gluten free lunch idea is perfect for day of the week! This post was sponsored by Bentilia Lentil Pasta. I used their Lentil Rotini for this recipe.   You…

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May 10, 2017

Chopped Veggie Kale Salad with Sesame Dressing

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Chopped Veggie Kale Salad with Sesame Dressing

A Chopped Veggie Kale Salad recipe that has lots of crunch, texture and flavour all topped with a homemade sweet sesame-ginger dressing. A healthy and nutrient-rich salad perfect for lunch or beside any dinner.  A super salad if there ever was one. Friends, this kale salad with all the asian-flare from that sesame dressing has…

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April 19, 2017

Gluten Free Mediterranean Quinoa Salad

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Gluten Free Mediterranean Quinoa Salad

This gluten free Mediterranean Quinoa salad recipe is so easy to make and bursting with bright and fresh flavours. Made with quinoa, lots of veggies and crumbled cheese on top, this salad makes a great lunch or healthy dinner side dish any night of the week.  Hello there lunch/dinner/big bowl of anytime deliciousness. Hello there…

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April 6, 2017

Green Goddess Smashed Chickpea Sandwich

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Green Goddess Smashed Chickpea Sandwich

This Healthy Green Goddess Smashed Chickpea Sandwich recipe makes for the perfect lunch. Made with chickpeas, creamy green goddess dressing and lots of veggies, this sandwich is best served with lots of melty cheese on top! The.best.lunch. Green Goddess Dressing meets smashed chickpeas meets melty cheese… I’m obsessed. These smashed chickpeas are my favourite veggie…

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March 15, 2017

Roasted Beet and Quinoa Salad with Apple and Goat Cheese

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Roasted Beet and Quinoa Salad with Apple and Goat Cheese

A simple yet delicious Roasted Beet and Quinoa Salad recipe made gluten free, vegetarian and delicious with honey roasted beets, quinoa, apple, walnuts and topped with goat cheese. The perfect dinner or make-ahead lunch for a busy week! Well hello there sweet honey-roasted beets. Super sweet and earthy beets that just taste so good beside…

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February 18, 2017

Easy Veggie Black Bean Salad with Zesty Lime Dressing

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Easy Veggie Black Bean Salad with Zesty Lime Dressing

Healthy lunch doesn’t get better than this! This Easy Veggie Black Bean Salad with Zesty Lime Dressing is the best vegetarian and gluten free meal prep recipe for lunch (or a simple side dish!) all week long. Made with peppers, kale and carrots tossed together with a homemade dressing with cumin, honey and lime, this…

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January 7, 2017

Winter Veggie Soup

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Winter Veggie Soup

A super hearty and heathy Winter Veggie Soup perfect for those long winter nights when all you are craving is warmth, comfort and sweatpants. You guys, I haaaaaad to share this soup with you. I mean, how delicious is this? Just say hello to the Winter Veggie Soup made with only the finest year-round veggies with…

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December 11, 2016

16 Awesome Soup Recipe Ideas

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16 Awesome Soup Recipe Ideas

16 Awesome Soup Recipe Ideas rounds up the BEST gluten free, vegetarian and easy to make soups, stews and chilis from around the internet! It’s cold. Freezing most nights. And it is no secret that me and the cold, we’re not friends. That shivery feeling. The having to bundle up just to step outside for…

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October 29, 2016

Bruschetta Pasta Salad with Olives and Kale

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Bruschetta Pasta Salad with Olives and Kale

This gluten free and vegetarian-friendly Bruschetta Pasta Salad with Olives and Kale is the prefect and easy to make make-ahead salad for lunch or crowd-pleasing dish for your next potluck event! All of my favourite things! All in gluten free salad form! (heart-eyes times a million, friends!) This Bruschetta Pasta Salad recipe is my favourite kind…

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September 1, 2016

Healthy Chickpea Salad with Easy Balsamic Dressing

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Healthy Chickpea Salad with Easy Balsamic Dressing

This Healthy Chickpea Salad recipe makes for a quick and easy vegan and gluten free lunch packed with fresh veggies, lots of healthy fats and protein! This easy chickpea salad is pretty much the ultimate in healthy and quick lunches. For me at least, anyway. And I am a little (too) excited to be sharing…

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August 9, 2016

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Welcome to Always Nourished!

Hi! Welcome to my Always Nourished Kitchen! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: no added chemicals or artificial sweetener here!). Join me as I share healthy recipes made with real ingredients (and ingredients that don’t cost a million dollars or are impossible to find) and healthy living tips and tricks. READ MORE...

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