Always Nourished

  • About
  • Recipes
    • CLEAN EATING
      • Gluten Free
      • Dairy Free
      • Vegetarian
      • Vegan
      • Paleo
      • Sugar Free
      • Eat More Vegetables
      • Budget Friendly
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Food For a Crowd
      • Meal Prep
    • BREAKFAST
      • Smoothies
      • Grab and Go Breakfasts
      • Oats
      • Muffins and Baking
      • Weekend Brunch
    • DINNER
      • Quick and Easy Dinner
      • Pastas and Grains
      • Vegetarian Meals
      • Bowls
      • Fish and Seafood
      • Chicken and Meat
      • Side Dishes
    • LUNCH
      • Salads
      • Sandwiches
      • Soup, Stew, Chili
      • Grab and Go Lunch
    • SNACKS
      • Bars and Bites
      • Spreads, Sauces, Dips
      • Sweet Treats
      • Grab and Go Snacks
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Vegetarian Quinoa Stuffed Peppers

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Vegetarian Quinoa Stuffed Peppers

Bell peppers stuffed with a mixture of quinoa, chickpeas and garlicky vegetables and topped with cheese are the perfect gluten free and vegetarian dinner for any night of the week. These Vegetarian Quinoa Stuffed Peppers are sure to be a hit! I swear dinner is so much better when stuffed into a vegetable. A gluten free, vegetarian…

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February 10, 2017

Creamy Butternut Squash Pasta

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Creamy Butternut Squash Pasta

A Creamy Butternut Squash Pasta recipe perfect for any chilly day. Made with butternut squash, onions, garlic and your favourite gluten free pasta, this pasta dinner is sure to please! And who said a big plate of creamy, dreamy pasta couldn’t be healthy? It’s richly wonderful in a way where you think there is a…

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January 10, 2017

Vegan Warming Lentil Stew

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Vegan Warming Lentil Stew

A warming lentil stew recipe made vegan and gluten free with green lentils and lots of veggies and herbs. Best served with a drizzle of olive oil and freshly squeezed lemon juice. Talk about the ultimate in warm and cozy dinner foods. This stew is an easy-to-make meal that can be ready in about an…

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December 21, 2016

Peanut Soba Noodle Bowls (and a GG viewing party!)

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Peanut Soba Noodle Bowls (and a GG viewing party!)

 Super easy Peanut Soba Noodle Bowls with Veggies made gluten free and vegan-possible in less than 30 minutes. This is dinner tonight! A perfectly, quick and easy dinner for tonight or any special occasion dinner…Because today is a special occasion, friends. A day that deserves all the pizza, all the donuts, all the take-out food…

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November 18, 2016

Easy Veggie and Bean Chili

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Easy Veggie and Bean Chili

A simple and EASY Veggie and Bean Chili that’s gluten free, vegan and completely delicious. This veggie-packed chili is hearty and filling with just a touch of spice. Is there a  better cozy fall or winter dinner than a big bowl of chili? And this! This is one of those allergy-friendly, gluten free and plant-based…

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October 26, 2016

Easy Cheesy Black Bean Quesadillas with Guac

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Easy Cheesy Black Bean Quesadillas with Guac

A simple and delicious recipe for Easy Cheesy Black Bean Quesadillas with Guacamole made gluten free, vegetarian and delicious with corn tortillas, melted cheese and a spicy yet super flavourful black bean puree. Happy May 5th! Better known as Cinco de Mayo! And today we are getting our Mexican-food-fix on with these Easy Cheesy Black…

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May 5, 2016

Healthy Potato Nachos

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Healthy Potato Nachos

Healthy Potato Nachos with All.The.Toppings. Today we are doing a healthier take on the traditional nacho. These Potato Nachos (or Potachos… Yes? No.) use a batch of my crispy Oven Baked Potato Wedges which are then loaded with gooey cheese, tomatoes, green onions, jalapeños and fresh cilantro, drizzled with a creamy avocado sauce and served…

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May 4, 2016

Vegan Leek and Pea Risotto

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Vegan Leek and Pea Risotto

A Vegan Leek and Pea Risotto with Asparagus recipe perfect for enjoying all of spring’s favourite vegetables. This gluten free Italian-style rice dish is made with leeks, peas, spinach and fresh herbs perfect for entertaining or enjoying any night of the week. Nothing says springtime like this Vegan Leek and Pea Risotto with Asparagus! A simple yet…

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April 7, 2016

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Welcome to Always Nourished!

Hi! Welcome to my Always Nourished Kitchen! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: no added chemicals or artificial sweetener here!). Join me as I share healthy recipes made with real ingredients (and ingredients that don’t cost a million dollars or are impossible to find) and healthy living tips and tricks. READ MORE...

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