Always Nourished

  • About
  • Recipes
    • CLEAN EATING
      • Gluten Free
      • Dairy Free
      • Vegetarian
      • Vegan
      • Paleo
      • Sugar Free
      • Eat More Vegetables
      • Budget Friendly
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Food For a Crowd
      • Meal Prep
    • BREAKFAST
      • Smoothies
      • Grab and Go Breakfasts
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      • Muffins and Baking
      • Weekend Brunch
    • DINNER
      • Quick and Easy Dinner
      • Pastas and Grains
      • Vegetarian Meals
      • Bowls
      • Fish and Seafood
      • Chicken and Meat
      • Side Dishes
    • LUNCH
      • Salads
      • Sandwiches
      • Soup, Stew, Chili
      • Grab and Go Lunch
    • SNACKS
      • Bars and Bites
      • Spreads, Sauces, Dips
      • Sweet Treats
      • Grab and Go Snacks
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Easy Veggie Cabbage Soup

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Easy Veggie Cabbage Soup

This Easy Veggie Cabbage Soup recipe is the perfect veggie-packed soup for a busy week. Loaded with all my favourite wintery vegetables – cabbage, onions, garlic and carrots – this soup is good and good for you too.  Talk about nutritious and delicious! This cabbage soup is totally vegan and gluten free and loaded chopped vegetables like…

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January 15, 2017

Easy Curried Roasted Cauliflower

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Easy Curried Roasted Cauliflower

This Easy Curried Roasted Cauliflower recipe is a super simple side dish that is perfect for any dinner. Because I think we all agree that veggies are best when roasted. This is a super easy side dish that can stand up to just about anything that you put beside it. The bite-sized cauliflower pieces and…

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November 30, 2016

16 Awesome Soup Recipe Ideas

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16 Awesome Soup Recipe Ideas

16 Awesome Soup Recipe Ideas rounds up the BEST gluten free, vegetarian and easy to make soups, stews and chilis from around the internet! It’s cold. Freezing most nights. And it is no secret that me and the cold, we’re not friends. That shivery feeling. The having to bundle up just to step outside for…

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October 29, 2016

Vegan Roasted Red Pepper Cauliflower Soup

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Vegan Roasted Red Pepper Cauliflower Soup

Vegan Roasted Red Pepper Cauliflower Soup is rich and creamy without the dairy or the gluten! This roasted vegetable soup is easy to make and could be the perfect addition to any weeknight dinner. Warm up this fall with soup! Soup, my friends. Warm and velvety, smooth and creamy Roasted Red Pepper and Cauliflower Soup that…

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October 21, 2016

Honey Balsamic Brussels Sprouts

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Honey Balsamic Brussels Sprouts

Perfectly tender and caramelized Honey Balsamic Brussels Sprouts are a tasty side dish for any warm and cozy fall dinner. Isn’t seasonal produce just the best?! Especially when it’s fall and brussels sprouts are in season!! This is quite possibly my favourite side dish! And my favourite way to eat all the brussels sprout right…

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October 19, 2016

Curried Butternut Squash and Apple Soup

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Curried Butternut Squash and Apple Soup

A curried butternut squash and apple soup recipe that’s creamy and sweet and full of flavour. This is the perfect gluten free, vegan and easy to make soup to warm up with on a cool fall night. Soup’s on, friends! Today I am sharing an insanely delicious Curried Butternut Squash and Apple Soup that’s not…

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September 30, 2016

Spicy Roasted Sweet Potato Wedges

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Spicy Roasted Sweet Potato Wedges

Spicy Roasted Sweet Potato Wedges make for the ultimate in side dishes to add to any dinner or lunch. These easy to make french fries are a little sweet on the inside, a little spicy on the outside and totally delicious. Aren’t healthy and homemade, super thick cut potato wedges just the best? I mean,…

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September 28, 2016

Fresh Swiss Chard Salad with Goat Cheese Dressing

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Fresh Swiss Chard Salad with Goat Cheese Dressing

This Fresh Swiss Chard Salad is my favourite summer salad featuring garden fresh green swiss chard, blueberries, strawberries, nuts and a tangy and delicious honey goat cheese dressing. The perfect gluten free and healthy side salad or light lunch.  I think I could eat this salad every day for the next… forever. Do you blame…

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August 11, 2016

Easy Asparagus Soup with Goat Cheese

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Easy Asparagus Soup with Goat Cheese

An easy Asparagus Soup with Goat Cheese recipe made with onions, garlic, fresh asparagus and creamy goat cheese. This is a simple, gluten free and easy-to-make soup that tastes just like spring! Spring means just one thing… It’s officially Asparagus season! And better known as one of my favourite seasons.  And to celebrate this great season (and by…

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June 1, 2016

Balsamic Honey Roasted Vegetables

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Balsamic Honey Roasted Vegetables

Balsamic Honey Roasted Vegetables are the best way to eat your veggies! Oven-roasted until tender, any medley of vegetables works for this recipe for a healthy and easy side to any lunch or dinner.  These Balsamic Honey Roasted Vegetables are also a great make ahead and meal prep idea. My most favourite way to eat…

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March 30, 2016

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Welcome to Always Nourished!

Hi! Welcome to my Always Nourished Kitchen! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: no added chemicals or artificial sweetener here!). Join me as I share healthy recipes made with real ingredients (and ingredients that don’t cost a million dollars or are impossible to find) and healthy living tips and tricks. READ MORE...

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