Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Easy Cilantro Herb Sauce

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Spoonful of Cilantro Herb Sauce from bowl

This Cilantro Herb Sauce takes just minutes to make but can add a whole lot of flavour to just about any meal. Made with fresh cilantro, lemon juice, garlic and olive oil it pairs perfectly with just about any fish, meat or veggie dish and is deliciously PCOS-friendly, gluten-free and dairy-free.

March 30, 2023

Spicy Sweet Potato Peanut Soup with Kale

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This Spicy Sweet Potato Peanut Soup with Kale is the perfect combination of sweet, spicy and creamy. This chunky vegetable soup is made with sweet potatoes, peanut butter, fresh ginger, turmeric and, of course, kale is all things cozy, comforting and good for you too!  Keep reading for how to make this healthy, gluten-free, dairy-free…

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November 1, 2022

Creamy Carrot Soup with Ginger

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Creamy Carrot soup with Ginger is a beautifully bright and flavourful soup where carrots and ginger are combined with fresh orange and coconut milk for a smooth, creamy and citrusy PCOS-friendly soup that is sure to please!

Creamy Carrot Soup with Ginger is a beautifully bright and flavourful soup that is sure to please. Carrots and ginger are combined with fresh orange and coconut milk for a smooth, creamy and citrusy PCOS-friendly soup that would be a great addition to any lunch or dinner.  Keep reading for how to make this gluten-free,…

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June 1, 2022

Roasted Asparagus with Lemon

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Asparagus spears seasoned with garlic are roasted in the oven until tender and crispy and finished with fresh lemon - it’s a side dish that pairs perfectly with just about anything!

Roasted Asparagus with Lemon is one of my favourite ways to enjoy this spring vegetable. In this recipe, asparagus spears are seasoned with garlic and roasted in the oven until tender and crispy then finished with fresh lemon – it’s a PCOS-friendly side dish that pairs perfectly with just about anything! Keep reading for how…

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May 19, 2022

Creamy Roasted Cauliflower Soup with Onions & Garlic

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Creamy Roasted Cauliflower Soup with Onions & Garlic

This PCOS-friendly Creamy Roasted Cauliflower Soup recipe is easy-to-make, super smooth and filled with flavour. It’s made with only simple ingredients like oven-roasted cauliflower, onions and lots of roasted garlic. Keep reading for how to make this healthy, gluten-free, dairy-free, no-sugar-added, PCOS-friendly, easy-to-make, soup recipe…  MAKING EATING FOR PCOS EASY AND DELICIOUS WITH ROASTED CAULIFLOWER…

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March 28, 2022

Spicy Roasted Sweet Potato Wedges

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Spicy Roasted Sweet Potato Wedges make for the ultimate in side dishes to add to any dinner or lunch. These easy-to-make french fries are a little sweet on the inside, a little spicy on the outside and totally delicious. Aren’t healthy and homemade, super thick-cut potato wedges just the best? I mean, you pretty much…

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September 28, 2016

Healthy Chickpea Salad with Easy Balsamic Dressing

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Healthy Chickpea Salad

This Healthy Chickpea Salad recipe makes for a quick and easy plant-based and gluten-free lunch or side dish packed with fresh veggies, lots of healthy fats and fibre! This easy chickpea salad is pretty much the ultimate in healthy and quick lunches. For me at least, anyway. And I am a little (too) excited to…

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August 9, 2016

Gluten Free Crispy Quinoa Patties

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These Crispy Quinoa Patties are the perfect hearty and stick-together bean-free plant-based veggie burger made gluten-free and dairy-free with only 10 ingredients. They are crispy, chewy and the perfect addition to lunch or dinner today. I may be a little, teeny-tiny bit obsessed with these Crispy Quinoa Patties. Just a little bit. But it’s for…

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July 28, 2016

Salt and Peppered Oven Baked Potato Wedges

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Salt and Peppered Oven Baked Potato Wedges | NOURISHEDtheblog.com | feature image

Quite possibly the best thing ever. A whole basket of fries that I can have all to my own. I don’t like sharing when it comes to french fries. And this is especially true when it comes to Salt and Peppered Oven Baked Potato Wedges.  And as much as I love potato wedges in a cute ceramic bowl…

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January 29, 2016

Homemade Peanut Butter

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A quick and easy recipe for Homemade Peanut Butter. You only need peanuts, sea salt, a food processor and 5 minutes to get a jar of smooth, tasty and all-natural PB! Totally smooth and creamy peanut butter made with only real peanuts and sea salt. You guys!! I am so excited about this. So, so,…

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August 31, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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The Latest PCOS-Friendly Recipes

  • Easy Air Fryer Salmon [with Cilantro Herb Sauce]
  • Easy Cilantro Herb Sauce
  • Instant Pot Turkey & Black Bean Chili
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