Always Nourished

  • About
  • Recipes
    • CLEAN EATING
      • Gluten Free
      • Dairy Free
      • Vegetarian
      • Vegan
      • Paleo
      • Sugar Free
      • Eat More Vegetables
      • Budget Friendly
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Food For a Crowd
      • Meal Prep
    • BREAKFAST
      • Smoothies
      • Grab and Go Breakfasts
      • Oats
      • Muffins and Baking
      • Weekend Brunch
    • DINNER
      • Quick and Easy Dinner
      • Pastas and Grains
      • Vegetarian Meals
      • Bowls
      • Fish and Seafood
      • Chicken and Meat
      • Side Dishes
    • LUNCH
      • Salads
      • Sandwiches
      • Soup, Stew, Chili
      • Grab and Go Lunch
    • SNACKS
      • Bars and Bites
      • Spreads, Sauces, Dips
      • Sweet Treats
      • Grab and Go Snacks
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Southwest Black Bean and Kale Salad

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Southwest Black Bean and Kale Salad

An easy-to-make Southwest Black Bean and Kale Salad recipe perfect for a healthy lunch all week or as the best veggie-packed side dish to serve with dinner. Made with all your favourite southwest ingredients – black beans, corn, tomatoes, cilantro and onions with a spicy, zesty lime cumin dressing with just the right kick of…

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July 4, 2018

Easy to Make Chickpea Vegetable Soup

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Easy to Make Chickpea Vegetable Soup

A warm and cozy, easy to make Chickpea Vegetable Soup that screams all things comfort food. This simple gluten free and dairy free recipe made with veggies like tomatoes, potatoes, beans and spices makes for a hearty lunch or dinner any time of the year.  Yes. Gimme bowls and bowls and bowls of nothing but…

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February 7, 2018

Homemade Roasted Red Pepper Hummus

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Homemade Roasted Red Pepper Hummus

Homemade Roasted Red Pepper Hummus is the best healthy afternoon snack. Loaded with red peppers, chickpeas, tahini, lemon juice and garlic this clean eating recipe is delicious served with veggies and crackers.  That’s right – hummus just so happens to be the ultimate in healthy snacks. …In case you didn’t already know – it is!  And…

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February 1, 2018

Roasted Vegetable Grain Bowls

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Roasted Vegetable Grain Bowls

Roasted Vegetable Grain Bowls are a simple and easy-to-make recipe that’s perfect for dinner any night or as a nutritious make-ahead lunch perfect for all week long. This Roasted Vegetable Grain Bowl recipe combines all the good things – roasted vegetables, chickpeas, quinoa in a completely gluten free, vegan and easy to make recipe. Drizzled…

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January 16, 2018

Roasted Sweet Potato Quinoa Salad

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Roasted Sweet Potato Quinoa Salad

This easy Roasted Sweet Potato Quinoa Salad recipe makes the perfect healthy lunch for any day of the week. This clean eating and gluten free salad is made with dried cranberries, kale, pumpkin seeds and a sweet and zesty lime dressing and is totally delicious! Because this girl loves a good salad! And because sweet…

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January 9, 2018

Roasted Broccoli Chickpea Quinoa Bowls

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Roasted Broccoli Chickpea Quinoa Bowls

These Roasted Broccoli Chickpea Quinoa Bowls are a quick and simple dinner recipe loaded with nothing but superfood ingredients! With this healthy recipe, dinner will be ready before you know it making it a great gluten free and vegetarian meal for any night of the week. I’m bowl obsessed these days and Roasted Broccoli Chickpea…

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January 5, 2018

Roasted Tomato Lentil Salad

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Roasted Tomato Lentil Salad

A simple and easy Roasted Tomato Lentil Salad recipe made gluten free and vegan-possible with lentils, roasted cherry tomatoes, red onion and lots of parsley all in a garlicky, sweet mustard dressing. Perfect beside any dinner or as a filling and nutritious lunch! Cute little lentils dressed in a sweet, mustard and roasted garlic sauce…

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July 29, 2017

Crazy Easy Black Bean Mango Quinoa Salad

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Crazy Easy Black Bean Mango Quinoa Salad

This Crazy Easy Black Bean Mango Quinoa Salad is so good with the perfect amount of sweet, spicy and crunch. A gluten free and vegan possible lunch perfect for any day.  Crazy Easy Black Bean Mango Quinoa Salad, also known as my favourite quinoa salad EVER.  Mostly because this quinoa salad is actually so super…

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June 10, 2017

Veggie Burrito Bowl with Black Beans

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Veggie Burrito Bowl with Black Beans

A super flavourful Veggie Burrito Bowl with Black Beans recipe made vegan and gluten free makes for a tasty dinner or make-ahead lunch for all week long. Packed with flavourful spiced brown rice, lots of veggies and the best black beans, this burrito bowl is good. Hi! Welcome to my latest and greatest dinner (and…

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May 23, 2017

Honey Ginger Veggie Stir Fry

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Honey Ginger Veggie Stir Fry

 Dinner will not disappoint with this Honey Ginger Veggie Stir Fry recipe. It’s a sweet and tangy sauce with a kick of heat over a rainbow of veggies. It’s the perfect quick and easy dinner for any night if the week. Because quick and easy is the only way to do dinner during the week….

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April 28, 2017

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Welcome to Always Nourished!

Hi! Welcome to my Always Nourished Kitchen! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: no added chemicals or artificial sweetener here!). Join me as I share healthy recipes made with real ingredients (and ingredients that don’t cost a million dollars or are impossible to find) and healthy living tips and tricks. READ MORE...

Most Popular Recipes

Homemade Sweet and Salty Popcorn
Green Apple Smoothie
Balsamic Honey Roasted Vegetables
Roasted Broccoli Chickpea Quinoa Bowls
Healthy Butter Chickpeas
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How to Meal Plan for the Week - My Easy 10 Step Meal Planning Checklist
Salt and Peppered Oven Baked Potato Wedges
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Recent Deliciousness…

  • Crispy Garlic & Herb Kale Chips
  • Easy Peanut Noodles with Veggies
  • April Eats
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