Always Nourished

  • About
  • Recipes
    • CLEAN EATING
      • Gluten Free
      • Dairy Free
      • Vegetarian
      • Vegan
      • Paleo
      • Sugar Free
      • Eat More Vegetables
      • Budget Friendly
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Food For a Crowd
      • Meal Prep
    • BREAKFAST
      • Smoothies
      • Grab and Go Breakfasts
      • Oats
      • Muffins and Baking
      • Weekend Brunch
    • DINNER
      • Quick and Easy Dinner
      • Pastas and Grains
      • Vegetarian Meals
      • Bowls
      • Fish and Seafood
      • Chicken and Meat
      • Side Dishes
    • LUNCH
      • Salads
      • Sandwiches
      • Soup, Stew, Chili
      • Grab and Go Lunch
    • SNACKS
      • Bars and Bites
      • Spreads, Sauces, Dips
      • Sweet Treats
      • Grab and Go Snacks
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Maple Cinnamon Roasted Sweet Potatoes

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Maple Cinnamon Roasted Sweet Potatoes

Maple Cinnamon Roasted Sweet Potatoes are a simple and healthy side dish to add to any dinner. Here, sweet potatoes are oven-roasted until tender with pure maple syrup and a hint of cinnamon and nutmeg. This easy to make and clean eating recipe is gluten free, dairy free and great for meal prep too. Sweet potatoes…

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December 5, 2018

Spicy Sweet Potato Peanut Soup with Kale

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Spicy Sweet Potato Peanut Soup with Kale

This Spicy Sweet Potato Peanut Soup with Kale is a healthy and easy to make weeknight soup that is sure to please! This gluten free and dairy free chunky vegetable soup is made with peanut butter, ginger, tomatoes, turmeric and, of course, sweet potatoes and is the perfect combination of sweet, spicy and creamy. Grab…

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November 23, 2018

Vegan Roasted Beet Dip

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Vegan Roasted Beet Dip

Vegan Roasted Beet Dip is a beautiful purple dip made with only good things, like roasted garlic, walnuts and fresh herbs. This easy recipe is gluten free, vegan and perfect paired with veggies or crackers. How can you go wrong with a purpley-pink bowl of pure goodness? I’m super excited to be sharing this super easy,…

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September 24, 2018

Honey Roasted Vegetable Chicken Quinoa Bowls

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Honey Roasted Vegetable Chicken Quinoa Bowls

These super easy Honey Roasted Vegetable Chicken Quinoa Bowls make for the best lunch or dinner. This recipe uses oven baked chicken, roasted vegetables and a homemade honey balsamic vinaigrette over top of fluffy quinoa. Serve it warm or cold for an amazing and easy to make meal prep recipe to enjoy all week long….

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September 10, 2018

Summery Vegan Quinoa Salad

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Summery Vegan Quinoa Salad

A Summery Vegan Quinoa Salad recipe perfect for lunch every day of the week. This easy summer-inspired salad is made with fresh vegetables, like green beans, corn and tomatoes, and a simple sweet Dijon dressing that is delicious served warm or cold. Give this clean eating meal prep recipe a try! Fluffy quinoa dressed with…

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September 2, 2018

Southwest Black Bean and Kale Salad

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Southwest Black Bean and Kale Salad

An easy-to-make Southwest Black Bean and Kale Salad recipe perfect for a healthy lunch all week or as the best veggie-packed side dish to serve with dinner. Made with all your favourite southwest ingredients – black beans, corn, tomatoes, cilantro and onions with a spicy, zesty lime cumin dressing with just the right kick of…

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July 4, 2018

Shepherdess Pie (Turkey Shepherd’s Pie with Veggies)

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Shepherdess Pie (Turkey Shepherd’s Pie with Veggies)

Shepherd’s Pie made with turkey is a healthier take on a classic. This homemade Turkey Shepherd’s Pie recipe is simple and easy to make with the best cauliflower mashed potatoes and a veggie-packed turkey layer that’s gluten free and dairy free. A great make ahead meal that everyone will love.   This Shepherdess Pie recipe is…

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March 20, 2018

Easy to Make Chickpea Vegetable Soup

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Easy to Make Chickpea Vegetable Soup

A warm and cozy, easy to make Chickpea Vegetable Soup that screams all things comfort food. This simple gluten free and dairy free recipe made with veggies like tomatoes, potatoes, beans and spices makes for a hearty lunch or dinner any time of the year.  Yes. Gimme bowls and bowls and bowls of nothing but…

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February 7, 2018

Roasted Vegetable Grain Bowls

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Roasted Vegetable Grain Bowls

Roasted Vegetable Grain Bowls are a simple and easy-to-make recipe that’s perfect for dinner any night or as a nutritious make-ahead lunch perfect for all week long. This Roasted Vegetable Grain Bowl recipe combines all the good things – roasted vegetables, chickpeas, quinoa in a completely gluten free, vegan and easy to make recipe. Drizzled…

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January 16, 2018

Roasted Sweet Potato Quinoa Salad

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Roasted Sweet Potato Quinoa Salad

This easy Roasted Sweet Potato Quinoa Salad recipe makes the perfect healthy lunch for any day of the week. This clean eating and gluten free salad is made with dried cranberries, kale, pumpkin seeds and a sweet and zesty lime dressing and is totally delicious! Because this girl loves a good salad! And because sweet…

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January 9, 2018

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Welcome to Always Nourished!

Hi! Welcome to my Always Nourished Kitchen! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: no added chemicals or artificial sweetener here!). Join me as I share healthy recipes made with real ingredients (and ingredients that don’t cost a million dollars or are impossible to find) and healthy living tips and tricks. READ MORE...

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