Always Nourished

  • About
  • Recipes
    • CLEAN EATING
      • Gluten Free
      • Dairy Free
      • Vegetarian
      • Vegan
      • Paleo
      • Sugar Free
      • Eat More Vegetables
      • Budget Friendly
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Food For a Crowd
      • Meal Prep
    • BREAKFAST
      • Smoothies
      • Grab and Go Breakfasts
      • Oats
      • Muffins and Baking
      • Weekend Brunch
    • DINNER
      • Quick and Easy Dinner
      • Pastas and Grains
      • Vegetarian Meals
      • Bowls
      • Fish and Seafood
      • Chicken and Meat
      • Side Dishes
    • LUNCH
      • Salads
      • Sandwiches
      • Soup, Stew, Chili
      • Grab and Go Lunch
    • SNACKS
      • Bars and Bites
      • Spreads, Sauces, Dips
      • Sweet Treats
      • Grab and Go Snacks
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Roasted Broccoli Chickpea Quinoa Bowls

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Roasted Broccoli Chickpea Quinoa Bowls

These Roasted Broccoli Chickpea Quinoa Bowls are a quick and simple dinner recipe loaded with nothing but superfood ingredients! With this healthy recipe, dinner will be ready before you know it making it a great gluten free and vegetarian meal for any night of the week. I’m bowl obsessed these days and Roasted Broccoli Chickpea…

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January 5, 2018

Roasted Tomato Lentil Salad

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Roasted Tomato Lentil Salad

A simple and easy Roasted Tomato Lentil Salad recipe made gluten free and vegan-possible with lentils, roasted cherry tomatoes, red onion and lots of parsley all in a garlicky, sweet mustard dressing. Perfect beside any dinner or as a filling and nutritious lunch! Cute little lentils dressed in a sweet, mustard and roasted garlic sauce…

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July 29, 2017

Crazy Easy Black Bean Mango Quinoa Salad

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Crazy Easy Black Bean Mango Quinoa Salad

This Crazy Easy Black Bean Mango Quinoa Salad is so good with the perfect amount of sweet, spicy and crunch. A gluten free and vegan possible lunch perfect for any day.  Crazy Easy Black Bean Mango Quinoa Salad, also known as my favourite quinoa salad EVER.  Mostly because this quinoa salad is actually so super…

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June 10, 2017

Veggie Burrito Bowl with Black Beans

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Veggie Burrito Bowl with Black Beans

A super flavourful Veggie Burrito Bowl with Black Beans recipe made vegan and gluten free makes for a tasty dinner or make-ahead lunch for all week long. Packed with flavourful spiced brown rice, lots of veggies and the best black beans, this burrito bowl is good. Hi! Welcome to my latest and greatest dinner (and…

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May 23, 2017

Lemony Vegetable Pasta Salad

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Lemony Vegetable Pasta Salad

A summer inspired Lemony Vegetable Pasta Salad recipe made with rotini noodles, tons of chopped vegetables all in a super lemony dressing. This tasty, vegan and gluten free lunch idea is perfect for day of the week! This post was sponsored by Bentilia Lentil Pasta. I used their Lentil Rotini for this recipe.   You…

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May 10, 2017

Gluten Free Spicy Black Bean Oat Burgers

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Gluten Free Spicy Black Bean Oat Burgers

These Gluten Free Spicy Black Bean Oat Burgers are made oh-so easy with oats, canned black beans, garlic, onion, cumin and a little kick of heat. The perfect gluten free and vegetarian option for your next #meatlessmonday! Is this dinner, or what? These Gluten Free Spicy Black Bean Oat Burgers so, so, sooo easy to make!…

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May 7, 2017

Honey Ginger Veggie Stir Fry

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Honey Ginger Veggie Stir Fry

 Dinner will not disappoint with this Honey Ginger Veggie Stir Fry recipe. It’s a sweet and tangy sauce with a kick of heat over a rainbow of veggies. It’s the perfect quick and easy dinner for any night if the week. Because quick and easy is the only way to do dinner during the week….

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April 28, 2017

Chopped Veggie Kale Salad with Sesame Dressing

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Chopped Veggie Kale Salad with Sesame Dressing

A Chopped Veggie Kale Salad recipe that has lots of crunch, texture and flavour all topped with a homemade sweet sesame-ginger dressing. A healthy and nutrient-rich salad perfect for lunch or beside any dinner.  A super salad if there ever was one. Friends, this kale salad with all the asian-flare from that sesame dressing has…

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April 19, 2017

Gluten Free Mediterranean Quinoa Salad

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Gluten Free Mediterranean Quinoa Salad

This gluten free Mediterranean Quinoa salad recipe is so easy to make and bursting with bright and fresh flavours. Made with quinoa, lots of veggies and crumbled cheese on top, this salad makes a great lunch or healthy dinner side dish any night of the week.  Hello there lunch/dinner/big bowl of anytime deliciousness. Hello there…

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April 6, 2017

Green Goddess Smashed Chickpea Sandwich

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Green Goddess Smashed Chickpea Sandwich

This Healthy Green Goddess Smashed Chickpea Sandwich recipe makes for the perfect lunch. Made with chickpeas, creamy green goddess dressing and lots of veggies, this sandwich is best served with lots of melty cheese on top! The.best.lunch. Green Goddess Dressing meets smashed chickpeas meets melty cheese… I’m obsessed. These smashed chickpeas are my favourite veggie…

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March 15, 2017

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Welcome to Always Nourished!

Hi! Welcome to my Always Nourished Kitchen! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: no added chemicals or artificial sweetener here!). Join me as I share healthy recipes made with real ingredients (and ingredients that don’t cost a million dollars or are impossible to find) and healthy living tips and tricks. READ MORE...

Most Popular Recipes

Homemade Sweet and Salty Popcorn
Green Apple Smoothie
Balsamic Honey Roasted Vegetables
Roasted Broccoli Chickpea Quinoa Bowls
Healthy Butter Chickpeas
Chocolate Banana Smoothie
How to Meal Plan for the Week - My Easy 10 Step Meal Planning Checklist
Salt and Peppered Oven Baked Potato Wedges
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Recent Deliciousness…

  • Crispy Garlic & Herb Kale Chips
  • Easy Peanut Noodles with Veggies
  • April Eats
  • Life Lately – Let’s Catch Up (Spring 2019)
  • Chocolate Avocado Pudding
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