Always Nourished

  • About
  • Recipes
    • CLEAN EATING
      • Gluten Free
      • Dairy Free
      • Vegetarian
      • Vegan
      • Paleo
      • Sugar Free
      • Eat More Vegetables
      • Budget Friendly
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Food For a Crowd
      • Meal Prep
    • BREAKFAST
      • Smoothies
      • Grab and Go Breakfasts
      • Oats
      • Muffins and Baking
      • Weekend Brunch
    • DINNER
      • Quick and Easy Dinner
      • Pastas and Grains
      • Vegetarian Meals
      • Bowls
      • Fish and Seafood
      • Chicken and Meat
      • Side Dishes
    • LUNCH
      • Salads
      • Sandwiches
      • Soup, Stew, Chili
      • Grab and Go Lunch
    • SNACKS
      • Bars and Bites
      • Spreads, Sauces, Dips
      • Sweet Treats
      • Grab and Go Snacks
  • Contact

Gluten Free Spicy Black Bean Oat Burgers

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Gluten Free Spicy Black Bean Oat Burgers

These Gluten Free Spicy Black Bean Oat Burgers are made oh-so easy with oats, canned black beans, garlic, onion, cumin and a little kick of heat. The perfect gluten free and vegetarian option for your next #meatlessmonday! Is this dinner, or what? These Gluten Free Spicy Black Bean Oat Burgers so, so, sooo easy to make!…

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May 7, 2017

Honey Ginger Veggie Stir Fry

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Honey Ginger Veggie Stir Fry

 Dinner will not disappoint with this Honey Ginger Veggie Stir Fry recipe. It’s a sweet and tangy sauce with a kick of heat over a rainbow of veggies. It’s the perfect quick and easy dinner for any night if the week. Because quick and easy is the only way to do dinner during the week….

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April 28, 2017

Chopped Veggie Kale Salad with Sesame Dressing

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Chopped Veggie Kale Salad with Sesame Dressing

A Chopped Veggie Kale Salad recipe that has lots of crunch, texture and flavour all topped with a homemade sweet sesame-ginger dressing. A healthy and nutrient-rich salad perfect for lunch or beside any dinner.  A super salad if there ever was one. Friends, this kale salad with all the asian-flare from that sesame dressing has…

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April 19, 2017

Healthy Butter Chickpeas

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Healthy Butter Chickpeas

  This Healthy Butter Chickpeas dish is a lightened-up, vegan and gluten free take on a classic Indian-style dish. You won’t miss the chicken here, this homemade dairy free curry is rich, creamy and satisfying made with coconut milk, tomatoes, chickpeas and a secret ingredient – almond butter! This healthy recipe is quick and easy…

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February 15, 2017

Winter Veggie Soup

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Winter Veggie Soup

A super hearty and heathy Winter Veggie Soup perfect for those long winter nights when all you are craving is warmth, comfort and sweatpants. You guys, I haaaaaad to share this soup with you. I mean, how delicious is this? Just say hello to the Winter Veggie Soup made with only the finest year-round veggies with…

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December 11, 2016

Balsamic Honey Roasted Vegetables

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Balsamic Honey Roasted Vegetables

Balsamic Honey Roasted Vegetables are the best way to eat your veggies! Oven-roasted until tender, any medley of vegetables works for this recipe for a healthy and easy side to any lunch or dinner.  These Balsamic Honey Roasted Vegetables are also a great make ahead and meal prep idea. My most favourite way to eat…

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March 30, 2016

Gluten Free Flax Oatmeal Pancakes

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Gluten Free Flax Oatmeal Pancakes

Gluten Free Flax Oatmeal Pancakes are what breakfast dreams are made of!! Light and fluffy pancakes made with a combination of oats, almonds and ground flaxseeds will definitely leave you feeling ready to take on your day. Pancakes!! The perfect start to any day. And even more perfect when you have gluten free, dairy free…

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March 1, 2016

Chocolate Banana Smoothie

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Chocolate Banana Smoothie

A super simple and easy to make Chocolate Banana Smoothie recipe made gluten free, vegan and refined sugar free with frozen bananas blended with ice, milk of choice, cocoa and honey. And it tastes just like a chocolate milkshake but better! Just take a sip of this! I am totally going bananas for this super…

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September 28, 2015

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Welcome to Always Nourished!

Hi! Welcome to my Always Nourished Kitchen! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: no added chemicals or artificial sweetener here!). Join me as I share healthy recipes made with real ingredients (and ingredients that don’t cost a million dollars or are impossible to find) and healthy living tips and tricks. READ MORE...

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