Always Nourished

  • About
  • Recipes
    • CLEAN EATING
      • Gluten Free
      • Dairy Free
      • Vegetarian
      • Vegan
      • Paleo
      • Sugar Free
      • Eat More Vegetables
      • Budget Friendly
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Food For a Crowd
      • Meal Prep
    • BREAKFAST
      • Smoothies
      • Grab and Go Breakfasts
      • Oats
      • Muffins and Baking
      • Weekend Brunch
    • DINNER
      • Quick and Easy Dinner
      • Pastas and Grains
      • Vegetarian Meals
      • Bowls
      • Fish and Seafood
      • Chicken and Meat
      • Side Dishes
    • LUNCH
      • Salads
      • Sandwiches
      • Soup, Stew, Chili
      • Grab and Go Lunch
    • SNACKS
      • Bars and Bites
      • Spreads, Sauces, Dips
      • Sweet Treats
      • Grab and Go Snacks
  • Contact

Roasted Vegetable Grain Bowls

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Roasted Vegetable Grain Bowls

Roasted Vegetable Grain Bowls are a simple and easy-to-make recipe that’s perfect for dinner any night or as a nutritious make-ahead lunch perfect for all week long. This Roasted Vegetable Grain Bowl recipe combines all the good things – roasted vegetables, chickpeas, quinoa in a completely gluten free, vegan and easy to make recipe. Drizzled…

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January 16, 2018

Roasted Broccoli Chickpea Quinoa Bowls

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Roasted Broccoli Chickpea Quinoa Bowls

These Roasted Broccoli Chickpea Quinoa Bowls are a quick and simple dinner recipe loaded with nothing but superfood ingredients! With this healthy recipe, dinner will be ready before you know it making it a great gluten free and vegetarian meal for any night of the week. I’m bowl obsessed these days and Roasted Broccoli Chickpea…

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January 5, 2018

Roasted Tomato Lentil Salad

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Roasted Tomato Lentil Salad

A simple and easy Roasted Tomato Lentil Salad recipe made gluten free and vegan-possible with lentils, roasted cherry tomatoes, red onion and lots of parsley all in a garlicky, sweet mustard dressing. Perfect beside any dinner or as a filling and nutritious lunch! Cute little lentils dressed in a sweet, mustard and roasted garlic sauce…

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July 29, 2017

Crazy Easy Black Bean Mango Quinoa Salad

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Crazy Easy Black Bean Mango Quinoa Salad

This Crazy Easy Black Bean Mango Quinoa Salad is so good with the perfect amount of sweet, spicy and crunch. A gluten free and vegan possible lunch perfect for any day.  Crazy Easy Black Bean Mango Quinoa Salad, also known as my favourite quinoa salad EVER.  Mostly because this quinoa salad is actually so super…

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June 10, 2017

Veggie Burrito Bowl with Black Beans

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Veggie Burrito Bowl with Black Beans

A super flavourful Veggie Burrito Bowl with Black Beans recipe made vegan and gluten free makes for a tasty dinner or make-ahead lunch for all week long. Packed with flavourful spiced brown rice, lots of veggies and the best black beans, this burrito bowl is good. Hi! Welcome to my latest and greatest dinner (and…

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May 23, 2017

Honey Ginger Veggie Stir Fry

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Honey Ginger Veggie Stir Fry

 Dinner will not disappoint with this Honey Ginger Veggie Stir Fry recipe. It’s a sweet and tangy sauce with a kick of heat over a rainbow of veggies. It’s the perfect quick and easy dinner for any night if the week. Because quick and easy is the only way to do dinner during the week….

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April 28, 2017

Chopped Veggie Kale Salad with Sesame Dressing

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Chopped Veggie Kale Salad with Sesame Dressing

A Chopped Veggie Kale Salad recipe that has lots of crunch, texture and flavour all topped with a homemade sweet sesame-ginger dressing. A healthy and nutrient-rich salad perfect for lunch or beside any dinner.  A super salad if there ever was one. Friends, this kale salad with all the asian-flare from that sesame dressing has…

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April 19, 2017

Healthy Butter Chickpeas

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Healthy Butter Chickpeas

  This Healthy Butter Chickpeas dish is a lightened-up, vegan and gluten free take on a classic Indian-style dish. You won’t miss the chicken here, this homemade dairy free curry is rich, creamy and satisfying made with coconut milk, tomatoes, chickpeas and a secret ingredient – almond butter! This healthy recipe is quick and easy…

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February 15, 2017

Blueberry and Greens Smoothie

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Blueberry and Greens Smoothie

A super good smoothie packed with only super good for you foods – this Blueberry and Greens Smoothies has frozen blueberries and fresh spinach blended with strawberries, bananas and yogurt too.  And you can’t even taste the spinach! Because that’s what is really important here – sipping on greens for breakfast without actually tasting the greens. I’m…

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November 9, 2016

Balsamic Honey Roasted Vegetables

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Balsamic Honey Roasted Vegetables

Balsamic Honey Roasted Vegetables are the best way to eat your veggies! Oven-roasted until tender, any medley of vegetables works for this recipe for a healthy and easy side to any lunch or dinner.  These Balsamic Honey Roasted Vegetables are also a great make ahead and meal prep idea. My most favourite way to eat…

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March 30, 2016

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Welcome to Always Nourished!

Hi! Welcome to my Always Nourished Kitchen! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: no added chemicals or artificial sweetener here!). Join me as I share healthy recipes made with real ingredients (and ingredients that don’t cost a million dollars or are impossible to find) and healthy living tips and tricks. READ MORE...

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