Always Nourished

  • About
  • Recipes
    • CLEAN EATING
      • Gluten Free
      • Dairy Free
      • Vegetarian
      • Vegan
      • Paleo
      • Sugar Free
      • Eat More Vegetables
      • Budget Friendly
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Food For a Crowd
      • Meal Prep
    • BREAKFAST
      • Smoothies
      • Grab and Go Breakfasts
      • Oats
      • Muffins and Baking
      • Weekend Brunch
    • DINNER
      • Quick and Easy Dinner
      • Pastas and Grains
      • Vegetarian Meals
      • Bowls
      • Fish and Seafood
      • Chicken and Meat
      • Side Dishes
    • LUNCH
      • Salads
      • Sandwiches
      • Soup, Stew, Chili
      • Grab and Go Lunch
    • SNACKS
      • Bars and Bites
      • Spreads, Sauces, Dips
      • Sweet Treats
      • Grab and Go Snacks
  • Contact

Homemade Lemon Garlic Hummus

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Homemade Lemon Garlic Hummus

Homemade Lemon Garlic Hummus is the perfect snack. Serve with veggies, crackers or on toast, this hummus is simple and easy to make and loaded with flavour! Friends, I bring to you a crazy flavourful and tasty Homemade Lemon Garlic Hummus. Because it is pretty much everything my little heart wants in a healthy bean…

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February 2, 2016

Great Guacamole

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Great Guacamole

A Great Guacamole recipe! This is a quick and delicious dip that’s naturally vegan and gluten free with avocados, tomatoes, red onion, garlic, cilantro, lime and spicy jalapeño peppers. Everyone will go crazy for this great guac! There aren’t too many snacks I love more than guacamole and chips. And especially when the guacamole is great and…

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December 4, 2015

Crispy Almond Butter Bars

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Crispy Almond Butter Bars

These Crispy Almond Butter Bars are a seriously good no-bake, gluten free and refined sugar free snack. Best drizzled with melted chocolate! I have no words. These Crispy Almond Butter Bars in their gluten free and refined sugar free glory have stolen all of my words.  But in the best ways possible. In the way…

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October 23, 2015

Easy Tomato Chia Seed Jam

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Easy Tomato Chia Seed Jam

Isn’t this just a beaut! You know, with those garden fresh tomatoes and onions and chia seeds!!! (<– And yes all 3 exclamation marks are totally needed and most definitely valid here.) Normally, I think 2 exclamation marks is more than sufficient to express most of my emotions/thought/feelings about any old thing but this isn’t just…

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October 5, 2015

Creamy Cauliflower Soup

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Creamy Cauliflower Soup

Vegetable soup at its finest – Creamy Cauliflower Soup with lots of Roasted Garlic. A dreamy, creamy soup that is perfect for a cool fall night! Because let’s be real for just a second here… It’s officially fall meaning that while the leaves are turning their beautiful deep burnt oranges, mustardy yellows, rusty reds and dusty…

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October 2, 2015

Chocolate Banana Smoothie

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Chocolate Banana Smoothie

A super simple and easy to make Chocolate Banana Smoothie recipe made gluten free, vegan and refined sugar free with frozen bananas blended with ice, milk of choice, cocoa and honey. And it tastes just like a chocolate milkshake but better! Just take a sip of this! I am totally going bananas for this super…

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September 28, 2015

Nutty Chocolate Cherry Trail Mix

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Nutty Chocolate Cherry Trail Mix

Almonds, cashews, roasted peanuts and dried cherries mixed with lots of chocolate to make one great (and healthy) afternoon snack! Chocolate and nuts, friends!! And lots and lots of both. Am I wrong to say that this chocolate and nut combination is just heavenly? The almonds, the cashews, the peanuts, the seeds, the chocolate – all lightly…

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September 1, 2015

Homemade Peanut Butter

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Homemade Peanut Butter

A quick and easy recipe for Homemade Peanut Butter. You only need peanuts, sea salt, a food processor and 5 minutes to get a jar of smooth, tasty and all natural PB! Totally smooth and creamy peanut butter made with only real peanuts and sea salt. You guys!! I am so excited about this. So,…

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August 31, 2015

Peanut Butter Chocolate Crispy Squares

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Peanut Butter Chocolate Crispy Squares

No-Bake Peanut Butter Chocolate Crispy Squares made with homemade peanut butter and dark chocolate combined with honey and crispy brown rice in the perfect snack bar. So, I tried something over the weekend.  And by something, I mean these Peanut Butter Chocolate Squares. P.S.- Joshua hates it when I start my sentences with So. Most…

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August 26, 2015

Homemade Sweet and Salty Popcorn

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Homemade Sweet and Salty Popcorn

Freshly popped, DIY microwave-style popcorn drizzled with butter and honey, vanilla and sea salt is the ultimate in sweet and savoury snacks. This Sweet and Salty Popcorn recipe is not only delicious it’s super easy to make too! I have become super obsessed with making my own popcorn at home. Like, this is my go-to…

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August 22, 2015

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Welcome to Always Nourished!

Hi! Welcome to my Always Nourished Kitchen! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: no added chemicals or artificial sweetener here!). Join me as I share healthy recipes made with real ingredients (and ingredients that don’t cost a million dollars or are impossible to find) and healthy living tips and tricks. READ MORE...

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