Always Nourished

  • About
  • Recipes
    • CLEAN EATING
      • Gluten Free
      • Dairy Free
      • Vegetarian
      • Vegan
      • Paleo
      • Sugar Free
      • Eat More Vegetables
      • Budget Friendly
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Food For a Crowd
      • Meal Prep
    • BREAKFAST
      • Smoothies
      • Grab and Go Breakfasts
      • Oats
      • Muffins and Baking
      • Weekend Brunch
    • DINNER
      • Quick and Easy Dinner
      • Pastas and Grains
      • Vegetarian Meals
      • Bowls
      • Fish and Seafood
      • Chicken and Meat
      • Side Dishes
    • LUNCH
      • Salads
      • Sandwiches
      • Soup, Stew, Chili
      • Grab and Go Lunch
    • SNACKS
      • Bars and Bites
      • Spreads, Sauces, Dips
      • Sweet Treats
      • Grab and Go Snacks
  • Contact

Crispy Garlic & Herb Kale Chips

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Crispy Garlic & Herb Kale Chips

Crispy Garlic & Herb Kale Chips are the perfect snack. This oven-baked kale chip recipe uses a simple, homemade garlic and herb spice blend, curly kale and avocado oil for an easy, DIY veggie chip that actually tastes good!   Keep reading for how to make this healthy, PCOS-Friendly snack… Eating enough vegetables has always been…

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July 21, 2020

Chocolate Avocado Pudding

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Chocolate Avocado Pudding

A rich and creamy Chocolate Avocado Pudding is the perfect sweet and chocolatey treat. The healthier take on pudding uses a handful of clean eating ingredients like ripe avocados, cocoa powder and almond milk.

April 13, 2019

Hemp Crusted Chicken Thighs

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Hemp Crusted Chicken Thighs

These Hemp Crusted Chicken Thighs are so good and so easy to make. This clean eating chicken recipe is gluten free, dairy free and packed with protein. This healthy dinner recipe uses chicken thighs, savory-spiced hemp seeds and Dijon mustard baked in the oven until perfection for a simple yet delicious meal. Welcome to my…

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December 7, 2018

Maple Cinnamon Roasted Sweet Potatoes

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Maple Cinnamon Roasted Sweet Potatoes

Maple Cinnamon Roasted Sweet Potatoes are a simple and healthy side dish to add to any dinner. Here, sweet potatoes are oven-roasted until tender with pure maple syrup and a hint of cinnamon and nutmeg. This easy to make and clean eating recipe is gluten free, dairy free and great for meal prep too. Sweet potatoes…

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December 5, 2018

Maple Chili Lime Salmon

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Maple Chili Lime Salmon

Easy Maple Chili Lime Salmon is a healthy dinner recipe for any night of the week! This baked salmon uses lime, maple syrup and chili powder for a perfectly sweet and smoky glaze that pairs well with any fruity salsa. Best of all – this clean-eating salmon recipe is ready in 30 minutes! Heart eyes…

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September 28, 2018

Vegan Roasted Beet Dip

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Vegan Roasted Beet Dip

Vegan Roasted Beet Dip is a beautiful purple dip made with only good things, like roasted garlic, walnuts and fresh herbs. This easy recipe is gluten free, vegan and perfect paired with veggies or crackers. How can you go wrong with a purpley-pink bowl of pure goodness? I’m super excited to be sharing this super easy,…

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September 24, 2018

Strawberry Banana Smoothie Bowl

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Strawberry Banana Smoothie Bowl

A healthy Strawberry Banana Smoothie Bowl recipe made with coconut milk, oats, honey and a secret ingredient – cauliflower! This easy to make smoothie blends up in minutes making it the perfect breakfast choice for any morning. The best part? It’s made with simple clean eating ingredients and is gluten free, dairy free and vegan…

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September 12, 2018

Easy Peach Salsa with Jalapeño

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Easy Peach Salsa with Jalapeño

This Easy Peach Salsa with Jalapeño recipe is little sweet, a little spicy and totally delicious. Made with fresh peaches, jalapeno, onion, cilantro, lime and garlic, this simple salsa is a clean eating snack, a great condiment for chicken and fish and a party dip that will not disappoint. Today is all about the fruity…

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September 5, 2018

Homemade Roasted Red Pepper Hummus

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Homemade Roasted Red Pepper Hummus

Homemade Roasted Red Pepper Hummus is the best healthy afternoon snack. Loaded with red peppers, chickpeas, tahini, lemon juice and garlic this clean eating recipe is delicious served with veggies and crackers.  That’s right – hummus just so happens to be the ultimate in healthy snacks. …In case you didn’t already know – it is!  And…

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February 1, 2018

Roasted Broccoli Chickpea Quinoa Bowls

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Roasted Broccoli Chickpea Quinoa Bowls

These Roasted Broccoli Chickpea Quinoa Bowls are a quick and simple dinner recipe loaded with nothing but superfood ingredients! With this healthy recipe, dinner will be ready before you know it making it a great gluten free and vegetarian meal for any night of the week. I’m bowl obsessed these days and Roasted Broccoli Chickpea…

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January 5, 2018

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Welcome to Always Nourished!

Hi! Welcome to my Always Nourished Kitchen! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: no added chemicals or artificial sweetener here!). Join me as I share healthy recipes made with real ingredients (and ingredients that don’t cost a million dollars or are impossible to find) and healthy living tips and tricks. READ MORE...

Most Popular Recipes

Homemade Sweet and Salty Popcorn
Healthy Butter Chickpeas
Green Apple Smoothie
Balsamic Honey Roasted Vegetables
Roasted Broccoli Chickpea Quinoa Bowls
Chocolate Banana Smoothie
How to Meal Plan for the Week - My Easy 10 Step Meal Planning Checklist
Curried Butternut Squash and Apple Soup
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Recent Deliciousness…

  • Crispy Garlic & Herb Kale Chips
  • Easy Peanut Noodles with Veggies
  • April Eats
  • Life Lately – Let’s Catch Up (Spring 2019)
  • Chocolate Avocado Pudding
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