Always Nourished

  • About
  • Recipes
    • CLEAN EATING
      • Gluten Free
      • Dairy Free
      • Vegetarian
      • Vegan
      • Paleo
      • Sugar Free
      • Eat More Vegetables
      • Budget Friendly
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Food For a Crowd
      • Meal Prep
    • BREAKFAST
      • Smoothies
      • Grab and Go Breakfasts
      • Oats
      • Muffins and Baking
      • Weekend Brunch
    • DINNER
      • Quick and Easy Dinner
      • Pastas and Grains
      • Vegetarian Meals
      • Bowls
      • Fish and Seafood
      • Chicken and Meat
      • Side Dishes
    • LUNCH
      • Salads
      • Sandwiches
      • Soup, Stew, Chili
      • Grab and Go Lunch
    • SNACKS
      • Bars and Bites
      • Spreads, Sauces, Dips
      • Sweet Treats
      • Grab and Go Snacks
  • Contact

Strawberry Banana Smoothie Bowl

6 Comments

Strawberry Banana Smoothie Bowl

A healthy Strawberry Banana Smoothie Bowl recipe made with coconut milk, oats, honey and a secret ingredient – cauliflower! This easy to make smoothie blends up in minutes making it the perfect breakfast choice for any morning. The best part? It’s made with simple clean eating ingredients and is gluten free, dairy free and vegan…

Read More »

September 12, 2018

Green Apple Smoothie

16 Comments

Green Apple Smoothie

A Green Apple Smoothie recipe is the ultimate nutritious addition to your morning. Loaded with fruits and vegetables, this smoothie starts your day off right! A super smoothie if there ever was one – spinach and apples blended with banana lemon and honey. Totally delicious. Totally refreshing. And I totally think I am in smoothie…

Read More »

November 25, 2016

Blueberry and Greens Smoothie

9 Comments

Blueberry and Greens Smoothie

A super good smoothie packed with only super good for you foods – this Blueberry and Greens Smoothies has frozen blueberries and fresh spinach blended with strawberries, bananas and yogurt too.  And you can’t even taste the spinach! Because that’s what is really important here – sipping on greens for breakfast without actually tasting the greens. I’m…

Read More »

November 9, 2016

Chocolate Peanut Butter Protein Smoothie

1 Comment

Chocolate Peanut Butter Protein Smoothie

This creamy Chocolate Peanut Butter Protein Smoothie is made gluten free and vegan and is the perfect combination of all things chocolate, peanut butter and banana! Try it for breakfast OR dessert! I am teaming up with Vega and Silk to go back to basics to BUILD A BETTER SMOOTHIE! And do I have a…

Read More »

September 21, 2016

Easy Tropical Banana Smoothie with Chia Seeds

Leave a Comment

Easy Tropical Banana Smoothie with Chia Seeds

A Tropical Banana Smoothie that tastes like the Caribbean blended until so creamy and smooth and served in a glass (minus the sand of course). This smoothie tastes just like the sunshine! This is a blend of bananas, mango, pineapple (all frozen is a must for an outrageously thick and creamy smoothie) with some of…

Read More »

June 30, 2016

Yogurt Berry Parfait Smoothie

3 Comments

Yogurt Berry Parfait Smoothie

I just can’t get enough of this protein-packed Yogurt Berry Parfait Smoothie made gluten free with nuts, berries and yogurt. This smoothie is packed full of protein, is completely gluten free and grain free and is oh-so-easy to make. And that to me makes it the ultimate in post-workout snacks or breakfast treats. All the…

Read More »

May 26, 2016

Strawberry Orange Smoothie Bowl with Banana and Chia Seeds

2 Comments

Strawberry Orange Smoothie Bowl with Banana and Chia Seeds

It’s smoothie bowl time! A Strawberry Orange Smoothie Bowl loaded with bananas and chia seeds to be exact. This smoothie bowl is packed with fruit and fibre making it the perfect start to your day!  Actually, it is almost always smoothie bowl time in my world. Buuuut… today I have for you a beautiful, pink…

Read More »

May 18, 2016

Green Strawberry Banana Layered Smoothie

3 Comments

Green Strawberry Banana Layered Smoothie

A beautifully Green Strawberry and Banana Layered Smoothie just for you on a rather green day. Yep. A bright and festive smoothie for a bright and festive day. I don’t think smoothies get more delish because, well, strawberry and banana. Or pretty! I mean, look at those layers!! So, I’m obsessed with layered smoothies. It’s pretty…

Read More »

March 17, 2016

10 Awesome Green Smoothie Recipe Ideas

7 Comments

10 Awesome Green Smoothie Recipe Ideas

A round up of 10 Awesome Green Smoothie Recipe Ideas featuring healthy, gluten free and vegetarian friendly smoothies recipes made very green. It’s that time again… The day of all thing green. The day of all the pots of gold, rainbows and GREEN SMOOTHIES. I don’t get festive about much around here but when I do, some…

Read More »

March 17, 2016

Sunshine Orange Creamsicle Smoothie

6 Comments

Sunshine Orange Creamsicle Smoothie

This Orange Creamsicle Smoothie is my life right now! It’s orangey. It’s banana-ey. It’s icy, icy cold. And it’s what I am snacking on today. It’s kind of like sunshine in a cup… which in February, is exactly what I need. I struggle so much with smoothies sometimes. Not to make them, of course. The…

Read More »

February 23, 2016

  • 1
  • 2
  • Next Page »
Food Advertising by logo
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Welcome to Always Nourished!

Hi! Welcome to my Always Nourished Kitchen! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: no added chemicals or artificial sweetener here!). Join me as I share healthy recipes made with real ingredients (and ingredients that don’t cost a million dollars or are impossible to find) and healthy living tips and tricks. READ MORE...

Food Advertising by logo

Recent Deliciousness…

  • Crispy Garlic & Herb Kale Chips
  • Easy Peanut Noodles with Veggies
  • April Eats
  • Life Lately – Let’s Catch Up (Spring 2019)
  • Chocolate Avocado Pudding
Food Advertising by logo

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress