Always Nourished

  • About
  • Recipes
    • CLEAN EATING
      • Gluten Free
      • Dairy Free
      • Vegetarian
      • Vegan
      • Paleo
      • Sugar Free
      • Eat More Vegetables
      • Budget Friendly
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Food For a Crowd
      • Meal Prep
    • BREAKFAST
      • Smoothies
      • Grab and Go Breakfasts
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    • DINNER
      • Quick and Easy Dinner
      • Pastas and Grains
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      • Side Dishes
    • LUNCH
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      • Sandwiches
      • Soup, Stew, Chili
      • Grab and Go Lunch
    • SNACKS
      • Bars and Bites
      • Spreads, Sauces, Dips
      • Sweet Treats
      • Grab and Go Snacks
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Easy Tropical Banana Smoothie with Chia Seeds

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Easy Tropical Banana Smoothie with Chia Seeds

A Tropical Banana Smoothie that tastes like the Caribbean blended until so creamy and smooth and served in a glass (minus the sand of course). This smoothie tastes just like the sunshine! This is a blend of bananas, mango, pineapple (all frozen is a must for an outrageously thick and creamy smoothie) with some of…

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June 30, 2016

Yogurt Berry Parfait Smoothie

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Yogurt Berry Parfait Smoothie

I just can’t get enough of this protein-packed Yogurt Berry Parfait Smoothie made gluten free with nuts, berries and yogurt. This smoothie is packed full of protein, is completely gluten free and grain free and is oh-so-easy to make. And that to me makes it the ultimate in post-workout snacks or breakfast treats. All the…

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May 26, 2016

Crunchy Peanut Butter Granola with Honey and Oats

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Crunchy Peanut Butter Granola with Honey and Oats

A super clustery and Crunchy Peanut Butter Granola made with honey and oats and chopped peanuts. The most peanutty start to any morning.  Mornings are good. Like, real good. Especially, when waking up to a bowl of this. We are putting all the oats together with all the peanuts into this bowl of breakfast goodness. Also…

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May 24, 2016

Strawberry Orange Smoothie Bowl with Banana and Chia Seeds

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Strawberry Orange Smoothie Bowl with Banana and Chia Seeds

It’s smoothie bowl time! A Strawberry Orange Smoothie Bowl loaded with bananas and chia seeds to be exact. This smoothie bowl is packed with fruit and fibre making it the perfect start to your day!  Actually, it is almost always smoothie bowl time in my world. Buuuut… today I have for you a beautiful, pink…

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May 18, 2016

Gluten Free Almond Oat Waffles with Chocolate Chips

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Gluten Free Almond Oat Waffles with Chocolate Chips

Can you think of a more perfect weekend breakfast? Fluffy on the inside, crispy on the outside GLUTEN FREE waffles made from scratch with the help of almonds, oats and a little bit of ground flax. It’s the perfect combination of whole grains, seeds and nuts delivered to you in golden brown waffle form. Heavy…

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May 13, 2016

Green Strawberry Banana Layered Smoothie

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Green Strawberry Banana Layered Smoothie

A beautifully Green Strawberry and Banana Layered Smoothie just for you on a rather green day. Yep. A bright and festive smoothie for a bright and festive day. I don’t think smoothies get more delish because, well, strawberry and banana. Or pretty! I mean, look at those layers!! So, I’m obsessed with layered smoothies. It’s pretty…

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March 17, 2016

10 Awesome Green Smoothie Recipe Ideas

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10 Awesome Green Smoothie Recipe Ideas

A round up of 10 Awesome Green Smoothie Recipe Ideas featuring healthy, gluten free and vegetarian friendly smoothies recipes made very green. It’s that time again… The day of all thing green. The day of all the pots of gold, rainbows and GREEN SMOOTHIES. I don’t get festive about much around here but when I do, some…

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March 17, 2016

Gluten Free Flax Oatmeal Pancakes

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Gluten Free Flax Oatmeal Pancakes

Gluten Free Flax Oatmeal Pancakes are what breakfast dreams are made of!! Light and fluffy pancakes made with a combination of oats, almonds and ground flaxseeds will definitely leave you feeling ready to take on your day. Pancakes!! The perfect start to any day. And even more perfect when you have gluten free, dairy free…

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March 1, 2016

Sunshine Orange Creamsicle Smoothie

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Sunshine Orange Creamsicle Smoothie

This Orange Creamsicle Smoothie is my life right now! It’s orangey. It’s banana-ey. It’s icy, icy cold. And it’s what I am snacking on today. It’s kind of like sunshine in a cup… which in February, is exactly what I need. I struggle so much with smoothies sometimes. Not to make them, of course. The…

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February 23, 2016

Maple Pecan Granola

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Maple Pecan Granola

Best breakfast ever! Nothing makes me happier than waking up to a big bowl of yogurt and granola. And I am even super extra happy when it’s Maple Pecan Granola. The sweet (but not too sweet) maple. The buttery and crunchy pecans. The seeds. The oats. It is everything. And very much gluten free, vegan…

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February 16, 2016

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Welcome to Always Nourished!

Hi! Welcome to my Always Nourished Kitchen! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: no added chemicals or artificial sweetener here!). Join me as I share healthy recipes made with real ingredients (and ingredients that don’t cost a million dollars or are impossible to find) and healthy living tips and tricks. READ MORE...

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