Always Nourished

  • About
  • Recipes
    • CLEAN EATING
      • Gluten Free
      • Dairy Free
      • Vegetarian
      • Vegan
      • Paleo
      • Sugar Free
      • Eat More Vegetables
      • Budget Friendly
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Food For a Crowd
      • Meal Prep
    • BREAKFAST
      • Smoothies
      • Grab and Go Breakfasts
      • Oats
      • Muffins and Baking
      • Weekend Brunch
    • DINNER
      • Quick and Easy Dinner
      • Pastas and Grains
      • Vegetarian Meals
      • Bowls
      • Fish and Seafood
      • Chicken and Meat
      • Side Dishes
    • LUNCH
      • Salads
      • Sandwiches
      • Soup, Stew, Chili
      • Grab and Go Lunch
    • SNACKS
      • Bars and Bites
      • Spreads, Sauces, Dips
      • Sweet Treats
      • Grab and Go Snacks
  • Contact

Strawberry Banana Smoothie Bowl

6 Comments

Strawberry Banana Smoothie Bowl

A healthy Strawberry Banana Smoothie Bowl recipe made with coconut milk, oats, honey and a secret ingredient – cauliflower! This easy to make smoothie blends up in minutes making it the perfect breakfast choice for any morning. The best part? It’s made with simple clean eating ingredients and is gluten free, dairy free and vegan…

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September 12, 2018

Superfood Gingerbread Granola

27 Comments

Superfood Gingerbread Granola

With lots of warm gingery spices and a little natural sweetness, this Superfood Gingerbread Granola is a festive and superfood-packed breakfast option. This is a nutty granola. A nutty and superfood packed granola that’s totally gluten free and vegan possible. A granola that is actually worth waking up to with all it’s festive and warming and delicious…

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December 9, 2016

Green Apple Smoothie

16 Comments

Green Apple Smoothie

A Green Apple Smoothie recipe is the ultimate nutritious addition to your morning. Loaded with fruits and vegetables, this smoothie starts your day off right! A super smoothie if there ever was one – spinach and apples blended with banana lemon and honey. Totally delicious. Totally refreshing. And I totally think I am in smoothie…

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November 25, 2016

Blueberry and Greens Smoothie

9 Comments

Blueberry and Greens Smoothie

A super good smoothie packed with only super good for you foods – this Blueberry and Greens Smoothies has frozen blueberries and fresh spinach blended with strawberries, bananas and yogurt too.  And you can’t even taste the spinach! Because that’s what is really important here – sipping on greens for breakfast without actually tasting the greens. I’m…

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November 9, 2016

Apple Cinnamon Granola

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Apple Cinnamon Granola

This Apple Cinnamon Granola recipe is a vegan, gluten free and healthy breakfast option made with only real and good-for-you ingredients. It’s like all the flavours of apple pie coming together in a granola that is pretty much like a healthy dessert for breakfast. A super fall-festive breakfast (dessert granola) made delicious and good for…

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October 12, 2016

Gluten Free Pumpkin Pancakes with Chocolate Chips

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Gluten Free Pumpkin Pancakes with Chocolate Chips

 A delicious recipe for fluffy Gluten Free Pumpkin Pancakes studded with sweet, melty chocolate chips. Perfect for a lazy weekend brunch or breakfast all week long. Can you think of a more perfect start to the weekend? This weekend is a long one and I can think of no better way to spend the next…

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October 7, 2016

Chocolate Peanut Butter Protein Smoothie

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Chocolate Peanut Butter Protein Smoothie

This creamy Chocolate Peanut Butter Protein Smoothie is made gluten free and vegan and is the perfect combination of all things chocolate, peanut butter and banana! Try it for breakfast OR dessert! I am teaming up with Vega and Silk to go back to basics to BUILD A BETTER SMOOTHIE! And do I have a…

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September 21, 2016

Chocolate Quick Oats with Almond Butter

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Chocolate Quick Oats with Almond Butter

Chocolate Quick Oats with Almond Butter make for a super easy and delicious start to any fall morning. Best of all, creamy, chocolatey oats are ready in just 3 minutes. I think it’s going to be a good morning… And a chocolatey and delicious morning at that with a big ol’ bowl of Chocolate and…

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September 9, 2016

Gluten Free Breakfast Cookies

2 Comments

Gluten Free Breakfast Cookies

This is the perfect start to a busy day to give you the energy you need. These Gluten Free Breakfast Cookies are soft, moist and packed with good things like oats, walnuts and flax. That’s right. Cookies for breakfast. Really good and gluten free cookies for breakfast. Packed with whole foods and real ingredients, they…

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August 19, 2016

Easy Raspberry Chia Seed Jam {vegan and GF}

8 Comments

Easy Raspberry Chia Seed Jam {vegan and GF}

Gimme all of the raspberries, please! In the form of Easy Raspberry Chia Seed Jam, of course. This is a simple and delicious jam/spread/sauce/all of the above. Homemade jam has never been so easy to make or better for you! And, of course, it’s naturally gluten free, vegan and with no refined sugars! Just some raspberries,…

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July 5, 2016

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Welcome to Always Nourished!

Hi! Welcome to my Always Nourished Kitchen! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: no added chemicals or artificial sweetener here!). Join me as I share healthy recipes made with real ingredients (and ingredients that don’t cost a million dollars or are impossible to find) and healthy living tips and tricks. READ MORE...

Most Popular Recipes

Homemade Sweet and Salty Popcorn
Healthy Butter Chickpeas
Green Apple Smoothie
Balsamic Honey Roasted Vegetables
Roasted Broccoli Chickpea Quinoa Bowls
Chocolate Banana Smoothie
How to Meal Plan for the Week - My Easy 10 Step Meal Planning Checklist
Curried Butternut Squash and Apple Soup
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Recent Deliciousness…

  • Crispy Garlic & Herb Kale Chips
  • Easy Peanut Noodles with Veggies
  • April Eats
  • Life Lately – Let’s Catch Up (Spring 2019)
  • Chocolate Avocado Pudding
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