Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Easy Cilantro Herb Sauce

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Spoonful of Cilantro Herb Sauce from bowl

This Cilantro Herb Sauce takes just minutes to make but can add a whole lot of flavour to just about any meal. Made with fresh cilantro, lemon juice, garlic and olive oil it pairs perfectly with just about any fish, meat or veggie dish and is deliciously PCOS-friendly, gluten-free and dairy-free.

March 30, 2023

Instant Pot Turkey & Black Bean Chili

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Bowl of Turkey Black Bean Chili

This Instant Pot Turkey & Black Bean Chili just made chili night so much better. This healthier take on chili is made in the Instant Pot with ground turkey and black beans for an easy yet delicious meal any night of the week. Keep reading for how to make this PCOS-friendly, gluten-free, dairy-free, no-sugar-added healthy…

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December 15, 2022

Easy Air Fryer Chicken Drumsticks

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Air Fryer Chicken Drumsticks on a plate

This is a budget-friendly recipe that is sure to please! This recipe combines pantry spices and chicken drumsticks in the air fryer for a flavourful and juicy weeknight chicken dinner. Keep reading for how to make this easy, gluten-free, dairy-free, no-sugar-added, PCOS-friendly chicken dinner recipe… MAKING EATING FOR PCOS EASY AND DELICIOUS WITH AIR FRYER…

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December 1, 2022

Healthy Beef & Bean Chili

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Beef and bean chili with avocado in a bowl

This is my go-to healthy Beef & Bean chili recipe that I know you will love too! This classic-style chili is made with ground beef, lots of beans, and a delicious combination of spices.  Keep reading for how to make this gluten-free, dairy-free, no-sugar added healthy beef chili recipe… MAKING EATING FOR PCOS EASY AND…

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November 29, 2022

Healthy Cinnamon Vanilla Fruit Dip

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Bowl of Healthy Cinnamon Vanilla Fruit Dip on a plate with apple slices

This Healthy Cinnamon Vanilla Fruit Dip is the perfect afternoon snack! In this PCOS-friendly recipe, canned chickpeas are blended with almond butter, cinnamon and vanilla for a deliciously dessert-like dip that tastes like cookie dough and pairs well with apples or strawberries.  Keep reading for how to make this healthy, gluten-free, dairy-free, no-sugar-added snack recipe……

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November 26, 2022

Spicy Sweet Potato Peanut Soup with Kale

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spicy sweet potato peanut soup with kale feature image

This Spicy Sweet Potato Peanut Soup with Kale is the perfect combination of sweet, spicy and creamy. This chunky vegetable soup is made with sweet potatoes, peanut butter, fresh ginger, turmeric and, of course, kale is all things cozy, comforting and good for you too!  Keep reading for how to make this healthy, gluten-free, dairy-free…

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November 1, 2022

Super Creamy Chickpea Hummus

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In this PCOS-friendly snack recipe, canned chickpeas are blended with lemon, garlic and secret ingredient cashews for a super creamy, rich and perfectly delicious dip that pairs well with veggies or crackers.

This Super Creamy Chickpea Hummus is made without tahini. In this PCOS-friendly snack recipe, canned chickpeas are blended with lemon, garlic and secret ingredient hemp seeds for a super creamy, rich and perfectly delicious dip that pairs well with veggies or crackers.  Keep reading for how to make this super creamy, PCOS-friendly, no-sugar-added, healthy hummus…

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June 24, 2022

Homemade Lemon Garlic Hummus

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In this PCOS-friendly Lemon Garlic Hummus recipe, canned chickpeas are blended with lemon, garlic, tahini and olive oil for a smooth, creamy and perfectly delicious snack, dip or condiment that’s ready in about 10 minutes.

Lemon Garlic Hummus is my go-to classic-style hummus dip. In this PCOS-friendly recipe, canned chickpeas are blended with lemon, garlic, tahini and olive oil for a smooth, creamy and perfectly delicious snack, dip or condiment that’s ready in about 10 minutes.  Keep reading for how to make this PCOS-friendly, gluten-free, dairy-free, healthy and no-sugar-added hummus…

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June 23, 2022

Creamy Carrot Soup with Ginger

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Creamy Carrot soup with Ginger is a beautifully bright and flavourful soup where carrots and ginger are combined with fresh orange and coconut milk for a smooth, creamy and citrusy PCOS-friendly soup that is sure to please!

Creamy Carrot Soup with Ginger is a beautifully bright and flavourful soup that is sure to please. Carrots and ginger are combined with fresh orange and coconut milk for a smooth, creamy and citrusy PCOS-friendly soup that would be a great addition to any lunch or dinner.  Keep reading for how to make this gluten-free,…

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June 1, 2022

Go-To Weeknight Baked Salmon

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Salmon fillets are seasoned with a delicious blend of dried herbs and spices and baked in the oven for a PCOS-friendly dinner that’s ready in about 20 minutes!

Go-To Weeknight Baked Salmon is one of my favourite weeknight recipes. In this recipe, boneless/skinless salmon fillets are seasoned with a delicious blend of dried herbs and spices and baked in the oven until juicy, flavourful perfection. This is a PCOS-friendly dinner that’s ready in about 20 minutes!  Keep reading for how to make this…

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May 27, 2022

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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The Latest PCOS-Friendly Recipes

  • Easy Cilantro Herb Sauce
  • Instant Pot Turkey & Black Bean Chili
  • Easy Air Fryer Chicken Drumsticks
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