Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Creamy Tomato and Greens Pasta

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Creamy Tomato and Greens Pasta

A gluten-free and vegetarian-friendly Creamy Tomato and Greens Pasta recipe made with a simple, from scratch tomato sauce, goat cheese and of course, greens.  This post was sponsored by Bentilia Lentil Pasta. I used their Red Lentil Rotini for this recipe.   My favourite night of the week is always pasta night! This Creamy Tomato…

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May 3, 2017

Honey Ginger Veggie Stir Fry

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Honey Ginger Veggie Stir Fry

 Dinner will not disappoint with this Honey Ginger Veggie Stir Fry recipe. It’s a sweet and tangy sauce with a kick of heat over a rainbow of veggies. It’s the perfect quick and easy dinner for any night of the week. Because quick and easy is the only way to do dinner during the week….

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April 28, 2017

Chopped Veggie Kale Salad with Sesame Dressing

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Chopped Veggie Kale Salad

A Chopped Veggie Kale Salad recipe that has lots of crunch, texture and flavour all topped with a homemade sweet sesame-ginger dressing. A healthy and nutrient-rich salad perfect for lunch or beside any dinner. A super salad if there ever was one. Friends, this kale salad with all the Asian flare from that sesame dressing…

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April 19, 2017

Gluten Free Mediterranean Quinoa Salad

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Gluten Free Mediterranean Quinoa Salad

This gluten-free Mediterranean Quinoa salad recipe is so easy to make and is bursting with bright and fresh flavours. Made with quinoa, lots of veggies and crumbled cheese on top, this salad makes a great lunch or healthy dinner side dish any night of the week.  Hello, there lunch/dinner/big bowl of anytime deliciousness. Hello there…

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April 6, 2017

Green Goddess Smashed Chickpea Sandwich

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Green Goddess Smashed Chickpea Salad Sandwich

This Healthy Green Goddess Smashed Chickpea Sandwich recipe makes for the perfect lunch. Made with chickpeas, creamy green goddess dressing and lots of veggies, this sandwich is best served with lots of melty cheese on top! The. Best. Lunch. Green Goddess Dressing meets smashed chickpeas meets melty cheese… I’m obsessed. These smashed chickpeas are my…

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March 15, 2017

Roasted Red Pepper Pesto Pasta

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Roasted Red Pepper Pesto Pasta

 A wonderfully delicious Roasted Red Pepper Pesto Pasta recipe where your favourite pasta of choice is tossed with a rich and creamy red pepper sauce and wilted greens. This pasta is the perfect veggie-packed weeknight meal or can be made to impress at any social gathering. More like my favourite pasta ever! I mean, how…

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March 8, 2017

Roasted Beet and Quinoa Salad with Apple and Goat Cheese

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Roasted Beet and Quinoa Salad

A simple yet delicious Roasted Beet and Quinoa Salad recipe made gluten-free, vegetarian and delicious with honey-roasted beets, quinoa, apple, walnuts and topped with goat cheese. The perfect dinner or make-ahead lunch for a busy week!   Well hello there sweet honey-roasted beets. Super sweet and earthy beets that just taste so good beside tart…

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February 18, 2017

Healthy Butter Chickpeas

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Healthy Butter Chickpeas feature image

This Healthy Butter Chickpeas dish is a lightened-up, vegan and gluten-free take on a classic Indian-style dish. You won’t miss the chicken here, this homemade dairy-free curry is rich, creamy and satisfying made with coconut milk, tomatoes, chickpeas and a secret ingredient – almond butter! This healthy recipe is quick and easy to make for…

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February 15, 2017

Vegetarian Quinoa Stuffed Peppers

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Vegetarian Stuffed Peppers

Bell peppers stuffed with a mixture of quinoa, chickpeas and garlicky vegetables and topped with cheese are the perfect gluten-free and vegetarian dinner for any night of the week. These Vegetarian Quinoa Stuffed Peppers are sure to be a hit! I swear dinner is so much better when stuffed into a vegetable. A gluten-free, vegetarian…

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February 10, 2017

Peanut Butter Cookie Dough Dip

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Peanut Butter Cookie Dough Dip

A secretly healthy Peanut Butter Cookie Dough Dip made gluten-free and perfect for fruit (or just straight off the spoon).   This post was sponsored by Peanut Butter and Co. I used their Smooth Operator Peanut Butter for this recipe.   You are going to want to try this dip! I mean, you NEED to try…

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January 30, 2017

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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