Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Easy to Make Chickpea Vegetable Soup

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Easy to Make Chickpea Vegetable Soup-3

A warm and cozy, easy-to-make Chickpea Vegetable Soup that screams all things comfort food. This simple gluten-free and dairy-free recipe made with veggies like tomatoes, potatoes, beans and spices makes for a hearty lunch or dinner any time of the year.  Yes. Gimme bowls and bowls and bowls of nothing but comfort, please. Because vegetarian,…

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February 7, 2018

Homemade Roasted Red Pepper Hummus

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Homemade Roasted Red Pepper Hummus

Homemade Roasted Red Pepper Hummus is the best healthy afternoon snack. Loaded with red peppers, chickpeas, tahini, lemon juice and garlic this clean eating recipe is delicious served with veggies and crackers.    That’s right – hummus just so happens to be the ultimate in healthy snacks. …In case you didn’t already know – it is! …

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February 1, 2018

Roasted Vegetable Grain Bowls

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Roasted Vegetable Grain Bowls

Roasted Vegetable Grain Bowls are a simple and easy-to-make recipe that’s perfect for dinner any night or as a nutritious make-ahead lunch perfect for all week long. This Roasted Vegetable Grain Bowl recipe combines all the good things – roasted vegetables, chickpeas, and quinoa in a completely gluten-free and easy-to-make recipe. Drizzled with a fabulous,…

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January 16, 2018

Roasted Sweet Potato Quinoa Salad

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Sweet Potato Quinoa Salad

This easy Roasted Sweet Potato Quinoa Salad recipe makes the perfect healthy lunch for any day of the week. This gluten-free salad is made with dried cranberries, kale, pumpkin seeds and a sweet and zesty lime dressing and is totally delicious! Because this girl loves a good salad! And because sweet potatoes are tasting extra…

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January 9, 2018

Roasted Broccoli Chickpea Quinoa Bowls

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Roasted Broccoli Chickpea Quinoa Bowls feature image

These Roasted Broccoli Chickpea Quinoa Bowls are a quick and simple dinner recipe loaded with nothing but good-for-you ingredients! With this healthy recipe, dinner will be ready before you know it making it a great gluten-free meal for any night of the week. I’m bowl obsessed these days and Roasted Broccoli Chickpea Quinoa Bowls are…

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January 5, 2018

Roasted Tomato Lentil Salad

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Roasted Tomato Lentil Salad

A simple and easy Roasted Tomato Lentil Salad recipe made gluten-free with lentils, roasted cherry tomatoes, red onion and lots of parsley all in a garlicky, sweet mustard dressing. Perfect beside any dinner or as a filling and nutritious lunch! Cute little lentils dressed in a sweet, mustard and roasted garlic sauce with tender, little…

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July 29, 2017

Crazy Easy Black Bean Mango Quinoa Salad

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Black Bean Mango Quinoa Salad

This Crazy Easy Black Bean Mango Quinoa Salad is so good with the perfect amount of sweet, spicy and crunch. A gluten free and vegan possible lunch perfect for any day.  Crazy Easy Black Bean Mango Quinoa Salad, also known as my favourite quinoa salad EVER.  Mostly because this quinoa salad is actually so super…

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June 10, 2017

Veggie Burrito Bowl with Black Beans

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Veggie Burrito Bowl with Black Beans

A super flavourful Veggie Burrito Bowl with Black Beans recipe made vegan and gluten-free makes for a tasty dinner or make-ahead lunch all week long. Packed with flavourful spiced brown rice, lots of veggies and the best black beans, this burrito bowl is good. Hi! Welcome to my latest and greatest dinner (and make-ahead lunch!!)…

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May 23, 2017

Lemony Vegetable Pasta Salad

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Lemony Vegetable Pasta Salad

A summer inspired Lemony Vegetable Pasta Salad recipe made with rotini noodles, tons of chopped vegetables all in a super lemony dressing. This tasty, vegan and gluten free lunch idea is perfect for day of the week! This post was sponsored by Bentilia Lentil Pasta. I used their Lentil Rotini for this recipe.   You…

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May 10, 2017

Gluten Free Spicy Black Bean Oat Burgers

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These Gluten-Free Spicy Black Bean Oat Burgers are made oh-so-easy with oats, canned black beans, garlic, onion, cumin and a little kick of heat. The perfect gluten-free and vegetarian option for your next #meatlessmonday! Is this dinner, or what? These Gluten-Free Spicy Black Bean Oat Burgers so, so, sooo easy to make! So, so, sooo…

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May 7, 2017

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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