Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Easy Peanut Noodles with Veggies

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Easy Peanut Noodles with Vegetables

This Easy Peanut Noodles with Veggies recipe is a healthy take on one of my take-out favourites. This healthy veggie stir fry is with broccoli, soba noodles and a simple, creamy (and delicious!) peanut sauce with a hint of spice that will not disappoint. I am super excited to be sharing/re-sharing this pile of noodley…

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May 24, 2019

Chocolate Avocado Pudding

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Chocolate Avocado Pudding Feature Image

A rich and creamy Chocolate Avocado Pudding is the perfect sweet and chocolatey treat. The healthier take on pudding uses a handful of clean eating ingredients like ripe avocados, cocoa powder and almond milk. Don’t let the avocado part of this Chocolate Avocado Pudding fool you… this dessert/healthier snack/breakfast has that smooth and silky texture…

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April 13, 2019

Maple Cinnamon Roasted Sweet Potatoes

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Maple Glazed Sweet Potatoes Feature Image

Maple Cinnamon Roasted Sweet Potatoes are a simple and healthy side dish to add to any dinner. Here, sweet potatoes are oven-roasted until tender with pure maple syrup and a hint of cinnamon and nutmeg. This easy-to-make recipe is gluten-free, dairy-free and great for meal prep too. Sweet potatoes will always be a favourite of…

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December 5, 2018

Spicy Sweet Potato Peanut Soup with Kale

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spicy sweet potato peanut soup with kale feature image

This Spicy Sweet Potato Peanut Soup with Kale is a healthy and easy-to-make weeknight soup that is sure to please! This gluten-free and dairy-free chunky vegetable soup is made with peanut butter, ginger, tomatoes, turmeric and, of course, sweet potatoes and is the perfect combination of sweet, spicy and creamy. Grab a bowl of this!…

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November 23, 2018

Maple Chili Lime Salmon

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maple chili lime salmon

Easy Maple Chili Lime Salmon is a healthy dinner recipe for any night of the week! This baked salmon uses lime, maple syrup and chili powder for a perfectly sweet and smoky glaze that pairs well with any fruity salsa. Best of all – this clean-eating salmon recipe is ready in 30 minutes! Heart eyes…

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September 28, 2018

Roasted Beet Dip

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vegan beet dip

Vegan Roasted Beet Dip is a beautiful purple dip made with only good things, like roasted garlic, walnuts and fresh herbs. This easy recipe is gluten-free and perfectly paired with veggies or crackers. How can you go wrong with a purpley-pink bowl of pure goodness? I’m super excited to be sharing this super easy, super delicious,…

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September 24, 2018

Strawberry Banana Smoothie Bowl

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Strawberry Banana Smoothie Bowl Feature Image

A healthy Strawberry Banana Smoothie Bowl recipe made with coconut milk, oats, honey and a secret ingredient – cauliflower! This easy-to-make smoothie blends up in minutes making it the perfect breakfast choice for any morning. The best part? It’s made with simple clean eating ingredients and is gluten-free, dairy-free and vegan possible too! I went…

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September 12, 2018

Honey Roasted Vegetable Chicken Quinoa Bowls

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Honey Roasted Vegetable Chicken Quinoa Bowls

These super easy Honey Roasted Vegetable Chicken Quinoa Bowls make for the best lunch or dinner. This recipe uses oven-baked chicken, roasted vegetables and a homemade honey balsamic vinaigrette over top of fluffy quinoa. Serve it warm or cold for an amazing and easy-to-make meal prep recipe to enjoy all week long. Call me crazy…

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September 10, 2018

Easy Peach Salsa with Jalapeño

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Easy Peach Salsa Feature Image

This Easy Peach Salsa with Jalapeño recipe is a little sweet, a little spicy and totally delicious. Made with fresh peaches, jalapeno, onion, cilantro, lime and garlic, this simple salsa is a clean eating snack, a great condiment for chicken and fish and a party dip that will not disappoint.   Today is all about…

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September 5, 2018

Summery Vegan Quinoa Salad

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Summery Vegan Quinoa Salad Feature Image

A Summery Vegan Quinoa Salad recipe perfect for lunch every day of the week. This easy summer-inspired salad is made with fresh vegetables, like green beans, corn and tomatoes, and a simple sweet Dijon dressing that is delicious served warm or cold. Give this clean eating meal prep recipe a try! Fluffy quinoa dressed with…

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September 2, 2018

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Welcome to Always Nourished!

Hi! I’m Rebecca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with their PCOS symptoms like I did. READ MORE...

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