Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Healthy Puttanesca Pasta

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healthy puttanesca pasta | nourishedtheblog.com | feature image

This Puttanesca Pasta is all about a tasty homemade tomato sauce with olives, garlic, basil, anchovy and spinach served over your favourite cut of pasta. You guys! This pasta! It’s dinner tonight! And I already want seconds! This healthy Puttanesca Pasta is my new and absolute favourite pasta to come out of the NOURISHED. kitchen and I just…

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August 28, 2015

Peanut Butter Chocolate Crispy Squares

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No-Bake Peanut Butter Chocolate Crispy Squares made with homemade peanut butter and dark chocolate combined with honey and crispy brown rice in the perfect, crunchy snack bar. So, I tried something over the weekend.  And by something, I mean these Peanut Butter Chocolate Squares. P.S.- Joshua hates it when I start my sentences with So….

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August 26, 2015

Homemade Sweet and Salty Popcorn

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Homemade Sweet and Salty Popcorn

Freshly popped, DIY microwave-style popcorn drizzled with butter and honey, vanilla and sea salt is the ultimate in sweet and savoury snacks. This Sweet and Salty Popcorn recipe is not only delicious it’s super easy to make too! I have become super obsessed with making my own popcorn at home. Like, this is my go-to…

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August 22, 2015

Easy Blueberry Lemon Chia Seed Jam

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easy blueberry lemon chia seed jam

Tons of blueberries and strawberries mixed with a little bit of lemon juice and honey and then thickened into a jelly with chia seeds makes this Blueberry Lemon Chia Seed Jam absolutely delicious and bright! FOR A PCOS-FRIENDLY BLUEBERRY CHIA JAM, CHECK OUT THIS EASY BLUEBERRY CHIA JAM (WITHOUT ADDED SUGAR) RECIPE HERE. Beautiful fluffy…

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August 17, 2015

Creamy Tomato Soup

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Creamy Tomato Soup

This Creamy Tomato Soup recipe is so easy to make and is loaded with lots of veggies. Thickened and made creamy with potatoes, this soup is a gluten-free and delicious way to enjoy your veggies.  Because who doesn’t love a good bowl of tomato soup?  Rich and creamy without any added cream or butter or…

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August 14, 2015

Chocolate Granola Cereal

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This Chocolate Granola Cereal is a healthy and gluten free breakfast cereal meets granola recipe made with oats, crispy brown rice, hemp seeds, cocoa, honey and coconut oil. A chocolatey breakfast worth waking up to! Gooooood Morning Friends!! And let me tell you, it’s a super good morning for me because my pretty little face is buried…

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July 29, 2015

Gluten Free Almond Flour Brownies

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almond flour brownies

Today I am serving up super chocolaty, easy-to-make Gluten-Free Almond Flour Brownies and they are seriously good! Confession Time… I may or may not have eaten that entire stack of gluten-free brownies the second I put my camera down after taking this photo. Just saying. And this pan of brownies may or may not have…

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July 13, 2015

Healthy Apple Berry Crumble

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healthy-apple-berry-crumble

A Healthy Apple Berry Crumble (it’s also crazy easy to make!) with lots of cinnamony apple and raspberries slightly sweetened and topped with a (gluten-free!) oat and almond crumble that’s just lightly scented with vanilla. Best served warm with a big scoop of ice cream on top! Trust me. This apple crumble dessert can also…

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July 6, 2015

Flourless Peanut Butter Swirl Black Bean Brownies

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Peanut Butter Swirl Black Bean Brownies | nourishedtheblog.com | feature image

Rich and fudgy black bean brownies swirled with peanut butter swirl are a delicious dessert or snack. These are the real deal when it comes to making gluten-free and healthier brownies at home. Dense, fudgy, super chocolatey and best if eaten right from the pan with a fork. These brownies took me a couple tries…

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July 2, 2015

Gluten Free Morning Glory Muffins

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gluten-free-morning-glory-muffins-feature-image

Delicious and tender Gluten Free Morning Glory Muffins loaded with fresh fruit and vegetables, crunchy walnuts, sweet coconut and chewy dried cranberries. These Morning Glory Muffins are jammed pack with everything good making them a great start to your day! A healthier take on the classic morning glory muffin made with nuts, whole grain flour,…

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July 1, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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