Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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Crispy Almond Butter Bars

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crispy-almond-butter-bars-feature-image

These Crispy Almond Butter Bars are a seriously good no-bake, gluten-free and refined sugar-free snack. Best drizzled with melted chocolate! I have no words. These Crispy Almond Butter Bars in their gluten-free and refined sugar-free glory have stolen all of my words.  But in the best ways possible. In the way where I physically can’t…

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October 23, 2015

Creamy Celery Root and Apple Soup

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Celery Root and Apple Soup | feature image

Celery Root. Celeriac. Wikipedia also refers to it Turnip-Root Celery and Knob Celery. Whatever you call it, it is still one of the most awful looking vegetables on the tables of farmer’s markets and on grocery store shelves.  Bulbous and fury and often coated in dirt, it just gives people that ‘I have no idea what to…

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October 14, 2015

Sweet and Savoury Pumpkin Soup

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Sweet and Savoury Pumpkin Soup

A little sweet. A little savoury. A lot of pumpkin and a lot of deliciousness topped with a pretty coconut milk swirl. This Sweet and Savoury Pumpkin Soup just tastes like fall… Like a beautifully coloured and crisp fall day… but not too crisp that you need 3 woolly layers to get by but crisp…

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October 8, 2015

Healthy Baked Oatmeal {gluten-free}

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healthy baked oatmeal

A gluten-free Healthy Baked Oatmeal breakfast dish that is an easy-to-make weekend brunch or make-ahead breakfast all week long. Best topped with a warm berry sauce. I love oatmeal! Like, loooove oatmeal. There is just something about it. Probably the fact that it is super healthy and filling and just all-around good for you. And that…

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October 6, 2015

Easy Tomato Chia Seed Jam

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easy tomato chia seed jam | nourishedtheblog.com | feature image

Fresh tomatoes and onions are the stars of this Easy Tomato Chia Seed Jam. Use it as a spread of condiment to add a little bit of sweetness, a little bit of savoury and lots of deliciousness to just about anything!   You know, with those garden-fresh tomatoes and onions and chia seeds!!! (<– And…

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October 5, 2015

My Favourite Cauliflower Soup

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creamy-cauliflower-soup-feature-image

This is vegetable soup at its finest! A lusciously creamy Cauliflower Soup with lots of roasted garlic and onion flavour that takes the place as one of my favourite soups EVER. Give this dreamy, creamy soup a try!

October 2, 2015

Chocolate Banana Smoothie

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Chocolate Banana Smoothie

A super simple and easy-to-make Chocolate Banana Smoothie recipe made gluten-free with frozen bananas blended with ice, milk of choice, cocoa and honey. And it tastes just like a chocolate milkshake but better! Just take a sip of this! I am totally going bananas for this super chocolatey, rich and creamy, banana-packed Chocolate Banana Smoothie….

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September 28, 2015

Peanut Butter Oat Cookies

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Peanut Butter Oat Cookies are a slightly non-tradition twist on a classic. Made gluten-free, this lightened-up PB cookie will definitely leave you wanting a second. Oh, Boy – These cookies!! Peanut Butter Oat Cookies to be exact. Natural, Homemade Peanut Butter and oat flour bundled together in a cookie that is good enough to eat…

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September 18, 2015

Nutty Chocolate Cherry Trail Mix

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Homemade Trail Mix | NOURISHEDtheblog.com

Almonds, cashews, roasted peanuts and dried cherries mixed with lots of chocolate to make one great (and healthy) afternoon snack! Chocolate and nuts, friends!! And lots and lots of both. Am I wrong to say that this chocolate and nut combination is just heavenly? The almonds, the cashews, the peanuts, the seeds, the chocolate – all lightly…

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September 1, 2015

Homemade Peanut Butter

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homemade-peanut-butter-nourishedtheblog-com-feature-image

A quick and easy recipe for Homemade Peanut Butter. You only need peanuts, sea salt, a food processor and 5 minutes to get a jar of smooth, tasty and all-natural PB! Totally smooth and creamy peanut butter made with only real peanuts and sea salt. You guys!! I am so excited about this. So, so,…

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August 31, 2015

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Welcome to Always Nourished!

Hi! I’m Becca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with PCOS like I did. READ MORE...

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