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This Balsamic White Bean Dip recipe is an easy to make PCOS-friendly snack and a flavourful alternative to traditional hummus that’s perfect for dipping any veggie or cracker.

Balsamic White Bean Dip

  • Total Time: 10 minutes
  • Yield: about 1 cup 1x


  • 1 cup White Cannellini Beans (white kidney beans)
  • 1 1/2 Tbsp Balsamic Vinegar
  • 1 tsp Dijon Mustard
  • 1 small Garlic 
  • 1/8 tsp Sea Salt 
  • Black Pepper (to taste)
  • 1 Tbsp Water
  • 3 Tbsp Extra Virgin Olive Oil 


  1. Add beans, vinegar, mustard, garlic, salt, black pepper (to taste) and water to a food processor or high-speed blender.
  2. Pulse a couple of times to combine all the ingredients then while the food processor is running, slowly stream in the olive oil.
  3. Continue blending until hummus is smooth and creamy, about 3 to 5 minutes, scraping down the sides of the food processor as needed.
  4. Transfer to an airtight container and refrigerate for up to four days. Serve with cut-up veggies or PCOS-friendly crackers for dipping or as a condiment for chicken or salads.

Keywords: hummus, bean dip, white bean dip, snack, dip