Balsamic White Bean Dip

  • Author: NOURISHED. the blog
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 1/2 cups 1x


  • 1 can low sodium white beans, drained and rinsed
  • 3 tablespoons tahini
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon grainy mustard or Dijon mustard
  • 12 tablespoons agave or honey if not vegan, to taste
  • 1 small clove of garlic, chopped or grated
  • 1/2 teaspoon salt, or a little more to taste
  • Fresh ground pepper, to taste
  • 2 tablespoons water
  • 4 tablespoons extra virgin olive oil


  1. Add beans, tahini, vinegar, mustard, agave, garlic, salt and pepper to a food processor or high-speed blender.
  2. While the food processor is running, slowly stream in water and olive oil.
  3. Continue blending until hummus is smooth and creamy, scraping down the sides of the food processor as needed.