Always Nourished

  • About
  • Recipes
    • CLEAN EATING
      • Gluten Free
      • Dairy Free
      • Vegetarian
      • Vegan
      • Paleo
      • Sugar Free
      • Eat More Vegetables
      • Budget Friendly
      • 10 Ingredients or Less
      • 30 Minutes or Less
      • Food For a Crowd
      • Meal Prep
    • BREAKFAST
      • Smoothies
      • Grab and Go Breakfasts
      • Oats
      • Muffins and Baking
      • Weekend Brunch
    • DINNER
      • Quick and Easy Dinner
      • Pastas and Grains
      • Vegetarian Meals
      • Bowls
      • Fish and Seafood
      • Chicken and Meat
      • Side Dishes
    • LUNCH
      • Salads
      • Sandwiches
      • Soup, Stew, Chili
      • Grab and Go Lunch
    • SNACKS
      • Bars and Bites
      • Spreads, Sauces, Dips
      • Sweet Treats
      • Grab and Go Snacks
  • Contact

Strawberry Banana Smoothie Bowl

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Strawberry Banana Smoothie Bowl

A healthy Strawberry Banana Smoothie Bowl recipe made with coconut milk, oats, honey and a secret ingredient – cauliflower! This easy to make smoothie blends up in minutes making it the perfect breakfast choice for any morning. The best part? It’s made with simple clean eating ingredients and is gluten free, dairy free and vegan…

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September 12, 2018

Honey Roasted Vegetable Chicken Quinoa Bowls

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Honey Roasted Vegetable Chicken Quinoa Bowls

These super easy Honey Roasted Vegetable Chicken Quinoa Bowls make for the best lunch or dinner. This recipe uses oven baked chicken, roasted vegetables and a homemade honey balsamic vinaigrette over top of fluffy quinoa. Serve it warm or cold for an amazing and easy to make meal prep recipe to enjoy all week long….

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September 10, 2018

Easy Peach Salsa with Jalapeño

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Easy Peach Salsa with Jalapeño

This Easy Peach Salsa with Jalapeño recipe is little sweet, a little spicy and totally delicious. Made with fresh peaches, jalapeno, onion, cilantro, lime and garlic, this simple salsa is a clean eating snack, a great condiment for chicken and fish and a party dip that will not disappoint. Today is all about the fruity…

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September 5, 2018

Summery Vegan Quinoa Salad

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Summery Vegan Quinoa Salad

A Summery Vegan Quinoa Salad recipe perfect for lunch every day of the week. This easy summer-inspired salad is made with fresh vegetables, like green beans, corn and tomatoes, and a simple sweet Dijon dressing that is delicious served warm or cold. Give this clean eating meal prep recipe a try! Fluffy quinoa dressed with…

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September 2, 2018

Easy Kale Caesar Salad with Homemade Croutons

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Easy Kale Caesar Salad with Homemade Croutons

This Easy Kale Caesar Salad is a lighter and vegetarian-friendly take on a classic! The perfect side dish beside any lunch or dinner, this healthy, clean eating (and gluten free!) chopped kale salad recipe is easy to make and tastes delicious! And the best part? A super simple caesar dressing made with lemon, olive oil…

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August 3, 2018

No Bake Peanut Butter and Jelly Energy Bites

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No Bake Peanut Butter and Jelly Energy Bites

Healthy, No-Bake Peanut Butter and Jelly Energy Bites are so easy to make with peanut butter, honey, dried blueberries and cranberries, chia seeds, oats, hemp seeds and LOVE! This gluten free, clean eating snack recipe tastes just like peanut butter cookie dough and can also be a delicious breakfast or dessert too!    It’s been…

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July 29, 2018

Easy Quinoa Salad with Garden Veggies

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Easy Quinoa Salad with Garden Veggies

Quinoa salad doesn’t get easier than this! This Easy Quinoa Salad with Garden Veggies is a simple yet protein-packed, clean eating recipe perfect for a cold lunch or healthy side for dinner. Made gluten free and vegetarian with kale, zucchini and fresh herbs and topped with a sweet citrus dressing. Best topped with lots and…

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July 14, 2018

How to Meal Plan for the Week – My Easy 10 Step Meal Planning Checklist

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How to Meal Plan for the Week – My Easy 10 Step Meal Planning Checklist

Meal planning is my favourite way to save time and stay organized in the kitchen so I’m super excited to share my EASY 10 Step Checklist with you so you too can save time, stay organized and reduce your stress when it comes to getting a healthy dinner on the table each and every week….

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July 6, 2018

Southwest Black Bean and Kale Salad

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Southwest Black Bean and Kale Salad

An easy-to-make Southwest Black Bean and Kale Salad recipe perfect for a healthy lunch all week or as the best veggie-packed side dish to serve with dinner. Made with all your favourite southwest ingredients – black beans, corn, tomatoes, cilantro and onions with a spicy, zesty lime cumin dressing with just the right kick of…

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July 4, 2018

Summery Mixed Berry Quinoa Salad with Avocado

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Summery Mixed Berry Quinoa Salad with Avocado

A simple Summery Mixed Berry Quinoa Salad with Avocado recipe is the perfect (and easy) lunch or side dish all summer long. This zesty, clean eating and vegetarian quinoa salad made with strawberries, blueberries, mint, basil and a homemade lime and honey dressing is not only healthy but also delicious! Hello, summer on a plate!…

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June 29, 2018

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Welcome to Always Nourished!

Hi! Welcome to my Always Nourished Kitchen! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: no added chemicals or artificial sweetener here!). Join me as I share healthy recipes made with real ingredients (and ingredients that don’t cost a million dollars or are impossible to find) and healthy living tips and tricks. READ MORE...

Most Popular Recipes

Homemade Sweet and Salty Popcorn
Healthy Butter Chickpeas
Green Apple Smoothie
Balsamic Honey Roasted Vegetables
Roasted Broccoli Chickpea Quinoa Bowls
Chocolate Banana Smoothie
How to Meal Plan for the Week - My Easy 10 Step Meal Planning Checklist
Curried Butternut Squash and Apple Soup
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Recent Deliciousness…

  • Crispy Garlic & Herb Kale Chips
  • Easy Peanut Noodles with Veggies
  • April Eats
  • Life Lately – Let’s Catch Up (Spring 2019)
  • Chocolate Avocado Pudding
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