Always Nourished

PCOS-Friendly Food & Recipes For Everyday Life!

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PCOS-Friendly Food & Recipes For Everyday Life!

"Making changes to my nutrition and prioritizing PCOS-friendly foods has been life-changing for me..."

I’m here to help women manage their PCOS with food, nutrition and lifestyle shifts so that they can stop the PCOS struggle, take control of their symptoms and finally start feeling like themselves again (because relying on the Pill is not the only option!). 

Recent Deliciousness…

In this PCOS-friendly snack recipe, canned chickpeas are blended with lemon, garlic and secret ingredient cashews for a super creamy, rich and perfectly delicious dip that pairs well with veggies or crackers.

Super Creamy Chickpea Hummus

In this PCOS-friendly Lemon Garlic Hummus recipe, canned chickpeas are blended with lemon, garlic, tahini and olive oil for a smooth, creamy and perfectly delicious snack, dip or condiment that’s ready in about 10 minutes.

Homemade Lemon Garlic Hummus

Creamy Carrot soup with Ginger is a beautifully bright and flavourful soup where carrots and ginger are combined with fresh orange and coconut milk for a smooth, creamy and citrusy PCOS-friendly soup that is sure to please!

Creamy Carrot Soup with Ginger

Salmon fillets are seasoned with a delicious blend of dried herbs and spices and baked in the oven for a PCOS-friendly dinner that’s ready in about 20 minutes!

Go-To Weeknight Baked Salmon

Asparagus spears seasoned with garlic are roasted in the oven until tender and crispy and finished with fresh lemon - it’s a side dish that pairs perfectly with just about anything!

Roasted Asparagus with Lemon

This Balsamic White Bean Dip recipe is an easy to make PCOS-friendly snack and a flavourful alternative to traditional hummus that’s perfect for dipping any veggie or cracker.

Balsamic White Bean Dip

PCOS-Friendly Favourites…

Healthy Garlic Herb Kale Chips

Crispy Garlic & Herb Kale Chips

Easy Blueberry Chia Jam (no sugar added)

Asparagus spears seasoned with garlic are roasted in the oven until tender and crispy and finished with fresh lemon - it’s a side dish that pairs perfectly with just about anything!

Roasted Asparagus with Lemon

Healthy Chickpea Salad

Healthy Chickpea Salad with Easy Balsamic Dressing

More PCOS-Friendly Recipes →

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Welcome to Always Nourished!

Hi! I’m Rebecca - a holistic nutritionist sharing delicious recipes and PCOS resources in this little corner of the internet. I’m on a mission to share everything I’ve learned about managing my PCOS with food and lifestyle so that other women with PCOS don’t have to struggle with their PCOS symptoms like I did. READ MORE...

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The Latest PCOS-Friendly Recipes

  • Super Creamy Chickpea Hummus
  • Homemade Lemon Garlic Hummus
  • Creamy Carrot Soup with Ginger
Discover 3 days of delicious recipes and meal inspiration
The Always Nourished Sugar Fix ...a step-by-step system to help women struggling with PCOS say BYE-BYE to all the sugar
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